Training Log Archive: bethhIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 29, 2018 #
Note
Saz then gave me a back massage (along with everything else, it is playing up again).
8 AM
cycling 2:15:00 [2]
Gladhouse loop with Saz avoiding the rain!!
Saturday Jul 28, 2018 #
9 AM
x-training 1:00:00 [3]
10 AM
x-training (AMT) 20:00 [2]
Gym 30:00 [0]
Circuit. This was tough, gunna feel this tomorrow
Friday Jul 27, 2018 #
7 AM
running 30:00 [2] 5.5 km (5:27 / km)
Bog to gym
Literally feel like I need an oil like so creaky. Also neuroma is making itself known at the moment which is just annoying
Literally feel like I need an oil like so creaky. Also neuroma is making itself known at the moment which is just annoying
8 AM
cycling 50:00 [4]
Virtual death <3
x-training 10:00 [2]
10 AM
core 30:00 [3]
Mobility on the killing fields. Very very not mobile
Thursday Jul 26, 2018 #
10 AM
cycling 2:00:00 [2]
52km 350m
Very leisurely round the coastal loop in the sun :).
Starting to feel more normal but still have a dodge stomach (think eating ‘normal food’ is causing it).
Very leisurely round the coastal loop in the sun :).
Starting to feel more normal but still have a dodge stomach (think eating ‘normal food’ is causing it).
Wednesday Jul 25, 2018 #
Note
left calf and foot still feeling tight
9 AM
x-training 1:00:00 [3]
alright once I got there
10 AM
x-training 15:00 [2]
AMT
core 30:00 [0]
Tuesday Jul 24, 2018 #
Note
Massage (so sore omg, possibly worst one I’ve had), and stretching
11 AM
x-training 40:00 [2]
(rest day)
Just did what I wanted to and that was it, which was 40 on the AMT. No point on doing a half hearted session. Will get back into some s+c eventually maybe...
Monday Jul 23, 2018 #
10 AM
running 2:30:00 [2] 17.5 km (8:34 / km) +1300m 6:15 / km
Carn Gorm, Meall Garbh, Carn Marig and Meall Na Aighean loop
Cloud down again and ontop of the third it was really heavy rain. Very tired, and by the end my dodge left side all started to seize up. Decided to end vanventures early (was going to do another 2 tomorrow), time for some rest and xtraining... !
Cloud down again and ontop of the third it was really heavy rain. Very tired, and by the end my dodge left side all started to seize up. Decided to end vanventures early (was going to do another 2 tomorrow), time for some rest and xtraining... !