Training Log Archive: bethh

Intending to do something but foot still sore and after my long (and successful! :)) drive I wasn’t feeling another xtraining sesh. This week has been a bit off due to moving, steroid and travelling, and I’ve been feeling a little tired and sore, so looking forward to settling back into some kind of routine next week :).

In PureGym at home. Foot a little sore to be expected.

Off home for the weekend to pick up the van take 2. Stopping off at Sedburgh on the way- was very tempted to run the Euro trials to see where I am at atm, but just had an appt with Dr Murray to get another steroid into the neuroma. US showed clear bundle in the 4/5th space but the 3rd space looks a lot better so hoping that this may clear the bundle for good ? Perhaps a good thing that this had made the decision not to race for me!...

Legs abso knackered but love island got me through- very easy tho

Followed by lots of rolling and stretching

Same as last Thursday

Haven't been AJ in what seems like ages, and I haven't missed it. Feeling tired post gym!

Arthurs Seat in the mist- literally couldnt see 5m ahead of me- my favourite was so fun!!!
From the gym, Purkos twice, MFD from the road, then descended from Nether hill in a random direction and when I got to the road I was a bit lost (wasn't expecting to be at the road haha). Then went up the steps to the col and back to the gym. Felt good :D.
Was worried I would feel a bit sick as I had my breakfast at like 7am, but by the time I cycled to the gym and did Glute stuff it was okay.

C • Cull 2

core

VIrutal

Prancy

Felt good. Would have gone for a cycle but my bikes moved over to the house :(

Another afternoon off work so managed to get to the gym.
Squats at 52.5kg felt alright despite tired legs, hip thrusts from floor at 50kg and then press-ups, MB slams and core circuit