Training Log Archive: bethhIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 29, 2018 #
12 PM
x-training 1:00:00 [3]
At work till 2.30am last night, staying up with lots of chocolate..didnt wake till 9am :o.
With Ewan. Resisted need to go out on a cycle #revisionsucks.
With Ewan. Resisted need to go out on a cycle #revisionsucks.
x-training (AMT) 30:00 [2]
Saturday Apr 28, 2018 #
8 AM
running 40:00 [2] 6.65 km (6:01 / km) +257m 5:02 / km
Crags, Purkos, Radical.
Post lie-in. Got soaking and a little further than planned, but absolutely loved life. Actually felt like a runner (although a heavy one..!!!) :DDDD.
Post lie-in. Got soaking and a little further than planned, but absolutely loved life. Actually felt like a runner (although a heavy one..!!!) :DDDD.
4 PM
x-training 40:00 [3]
ahr:150
x-training (AMT) 20:00 [2]
core 25:00 [0]
Backward burpee progression :)
Friday Apr 27, 2018 #
7 AM
x-training 1:00:00 [2]
ahr:150
Feeling run down and not with it still- may be because I haven't been taking my iron as I've been out long days this week/ need to catch up on sleep. 11 days, bleurgh.
8 AM
x-training (AMT) 30:00 [2]
ahr:130
4 PM
Note
30 mins yoga and 20 rolling rather than any core
Thursday Apr 26, 2018 #
7 AM
running 30:00 [2] 5.0 km (6:00 / km) +200m 5:00 / km
(rest day)
Crags n Purkos. Will never not appreciate this <3. DOMs UNREAL.
Wednesday Apr 25, 2018 #
6 AM
swimming (aquajog) 1:05:00 [2]
Deffo wouldnt have gone (had about 10 hours sleep in 3 nights...) but Felly was meant to come and then he bailed on me just as I was having my pre sesh coffee at 5.30am, so went anyway. Rest tomorrow for sure.
7 AM
Gym 1:00:00 [0]
..straight to gym. Same as last week but didn't do deadlifts but DB Bulgarian squats instead. Deffo hit a plataeu with the squats (52.5kg for 3 sets of 3). Also not loving how busy it is again with everyone back. DEAD.
Straight to another day at work (9am-9pm). One day I'll get some revision done (at least the diss is done..)
Straight to another day at work (9am-9pm). One day I'll get some revision done (at least the diss is done..)
Tuesday Apr 24, 2018 #
Note
10am-8.30pm at work, Harrys sick. Last time I picked up the sickness bug off him so hope it doesnt happen again..
6 AM
cycling 50:00 [4]
Virtual- was almost sick <3
7 AM
x-training 10:00 [2]
running 30:00 [2] 5.83 km (5:09 / km)
To gym then gym to meadows, bumped into Saz then another wee loop with Matt and Alasdair. Wore the SR racing flats with my orthotics in. Toes were bunched at the end so will need to be without the orthotics if I race in them- toes and foot feeling weird now
8 AM
Gym 20:00 [0]
Alisters mobility on the meadows. Dont really know what to log this as now, but pretty much the usual
Monday Apr 23, 2018 #
Note
Need to be careful of training hours, getting obsessive and also knackered/stressed (not sleeping much). 15 days...
6 AM
x-training 1:00:00 [2]
ahr:140
7 AM
x-training (AMT) 25:00 [2]
core 30:00 [0]