Training Log Archive: bethhIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Note
Been training very hard the last 2 weeks, legs hating me! But had no issues in the foot so thought today was the day to begin a little bit of running- will see how it goes, and physio next Friday.
Tomorrow begins the start of last semester of uni and I also now have a job 3-7pm every weekday- which means all my training will have to be done in the morning, and mostly prebrekkie, and will probs have to do less home core due to no time. Wish me luck....
Tomorrow begins the start of last semester of uni and I also now have a job 3-7pm every weekday- which means all my training will have to be done in the morning, and mostly prebrekkie, and will probs have to do less home core due to no time. Wish me luck....
8 AM
swimming (aquajog ) 1:30:00 [2]
ahr:131 max:145
With Laura prebrekkie. Lots of energy after a big sleep and lots of food last night.
4 PM
running 10:00 [2] 1.8 km (5:33 / km)
Spur of the moment. With Katie, 5x1 min (1 min walk) and then just a continuous one because I was too cold.
core 30:00 [0]
Saturday Jan 13, 2018 #
6 AM
swimming (aquaslog ) 1:00:00 [2]
ahr:124 max:142
Definition of the word slog. Little bit lacking in motivation when you have to wake up early to run in a pool to go and marshal a race you were meant to be running....Just about managed an hour.
5 PM
core 20:00 [0]
Too tired
Friday Jan 12, 2018 #
10 AM
x-training 1:00:00 [3]
ahr:161 max:183
Feeling shit and tired and faint before hand, but slowly got more and more into it.
35mins moderate, 25mins hard (HR was ~180 during this period).
35mins moderate, 25mins hard (HR was ~180 during this period).
11 AM
x-training 30:00 [2]
ahr:129 max:145
AMT. Wasnt planning on doing this much but got too into Come Dine With Me.
Thursday Jan 11, 2018 #
7 AM
swimming (aquaslog) 1:10:00 [2]
ahr:132 max:150
Showing Eilidh and Jennie the ropes, and also had Declan for company. Was fun!! N so glad I had company because I feel like I've been run over after yesterdays spin!!
10 AM
Note
Walked up Caerketton <333333
Wednesday Jan 10, 2018 #
11 AM
x-training 30:00 [3]
ahr:164
12 PM
cycling 55:00 [4]
ahr:161 max:186
Virtual spin. Dont think I've ever worked so hard/died so much. literally couldn't function when I got off the bike. SUCH a good feeling, really enjoyed this!! :D
5 PM
core 40:00 [0]
Tuesday Jan 9, 2018 #
Note
Feet feel tired today and legs sore but no issues- definitely on the way back :D
7 AM
swimming (aquaslog) 1:10:00 [2]
ahr:128
Floatin n admirin
5 PM
core 40:00 [0]
Got some jumpy stuff in, woooop
Monday Jan 8, 2018 #
Note
Walked up the seat, died a little but no problems:). Another blood test at the Doctors today.
11 AM
core 40:00 [0]
3 PM
x-training 1:10:00 [3]
1hr EFX av HR 179
10mins AMT HR 130
10mins AMT HR 130