Training Log Archive: bethhIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
12 PM
swimming (vattenlopning) 1:30:00 [2]
ahr:135 max:150
With Saz.D in the Commie, basically a gossip sesh!
Spent 122 hours AJ this year, out of 500 hours training and 380 aerobic training LOL. Hoping for a less injury ridden 2018, and many hours less in the pool, starting tomorrow........
Spent 122 hours AJ this year, out of 500 hours training and 380 aerobic training LOL. Hoping for a less injury ridden 2018, and many hours less in the pool, starting tomorrow........
Saturday Dec 30, 2017 #
8 AM
swimming (aquajog ) 55:00 [4]
ahr:154 max:177
Continuous effort, death
9 AM
swimming 15:00 [2]
ahr:130
Easy
Travelling back to Edi today
Travelling back to Edi today
Friday Dec 29, 2017 #
7 AM
swimming (aquajog) 1:10:00 [2]
ahr:126 max:144
Eaasy
Thursday Dec 28, 2017 #
7 AM
swimming (aquajog) 1:10:00 [3]
ahr:140 max:159
Steady
2 PM
core 40:00 [0]
Putting more and more weight through the foot in this again, and not wearing the boot anymore. Feeling optimistic, pain is lessening!:D Will start land x-training in the New Year. Touch wood ofc.
Wednesday Dec 27, 2017 #
7 AM
swimming 1:10:00 [2]
ahr:125 max:143
Sore legs from yesterdays effort LOL. Was watching the snow storm going on outside, not too sad to be in a warm pool...
2 PM
core 40:00 [0]
Tuesday Dec 26, 2017 #
Note
Lots of walking around London as well, sans boot. Foot obviously a bit sore now, but not too bad. Although cant get hopes up as yesterday I was on ibuprofen because it was throbbing :(
11 AM
swimming (aquajog) 1:30:00 [3]
ahr:156 max:185
In the Aquatics Centre which made this as exciting as aquajogging can get. Did the full jerker and then some, had lots of energy. Fixed HRM.
5 PM
core 30:00 [0]
Monday Dec 25, 2017 #
6 AM
core 40:00 [0]
(rest day)
Another year another Xmas long run missed, and obviously a forced rest day as no pools are open..