Training Log Archive: bethhIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
11 AM
orienteering 37:08 [3] 5.19 km (7:09 / km) +240m 5:49 / km
British Middles, Wendover
Possibly the only middle race I've actually enjoyed! 2nd starter so just me and the forest and the nettles (and after making sure I had the right map..).
Just bumbled round with little confidence and tried to make sure I actually knew what was going on. Mistakes at #4 where I was too left and too low, 16 where I went through some lovely green stuff too far right and 18 where I went to the open depression.
Did not feel tired at all when I finished!
Possibly the only middle race I've actually enjoyed! 2nd starter so just me and the forest and the nettles (and after making sure I had the right map..).
Just bumbled round with little confidence and tried to make sure I actually knew what was going on. Mistakes at #4 where I was too left and too low, 16 where I went through some lovely green stuff too far right and 18 where I went to the open depression.
Did not feel tired at all when I finished!
running 35:00 [2] 5.5 km (6:22 / km)
WU and the down with Colm and Cillin
Saturday Sep 30, 2017 #
running 50:00 [2] 8.0 km (6:15 / km)
WU/D around and around in circles
11 AM
orienteering 15:00 [5] 3.49 km (4:18 / km) +55m 3:59 / km
Heat 1 British Sprints, Springfield
Wasted some time at #4, the SI box wasn't on the control stake but on the playpark so thought it wasn't there, ran over to a marshal who told me where it was. Very easy nav, felt shite running fast!
Wasted some time at #4, the SI box wasn't on the control stake but on the playpark so thought it wasn't there, ran over to a marshal who told me where it was. Very easy nav, felt shite running fast!
3 PM
orienteering 18:19 [5] 4.0 km (4:35 / km) +65m 4:14 / km
Didn't realise that I was on a different course number from this morning so picked up the wrong map at the start. Very similar controls, 2 different ones (very close to the ones I should have got) and then an extra 2 controls round the lake on the other side (+1minute) (no I wasn't looking at descriptions..)! Also take off time for not having SI air, think I would have been mixing with the top girls, but very happy to be a punter/actually competing/feeling good racing hard twice in a day!!!
Friday Sep 29, 2017 #
7 AM
x-training 1:00:00 [3]
S/o to Sarah.D for giving me headphones. Not enough sleep!
Thursday Sep 28, 2017 #
core 20:00 [0]
Note
Massage with Casey, feel like I've been hit by a ton of bricks
8 AM
cycling 2:00:00 [2]
Was too sunny to go and sit in the library, would loved to have been out longer!!
Wednesday Sep 27, 2017 #
7 AM
swimming (aquajog) 45:00 [2]
with Catriona :)
3 PM
running 50:00 [3] 8.2 km (6:06 / km) +330m 5:05 / km
With EUOC, except I went up the crags as they went round the KF and then crags again, bog, PA, and home with Eilidh/Mikey/Andrew. Felt so shite before but very much enjoyed when out and is a nice break from the laptop, will try and do this every week :)
Tuesday Sep 26, 2017 #
7 AM
x-training 1:00:00 [3]
8 AM
x-training (AMT) 20:00 [2]
4 PM
core 30:00 [0]
Pilates
Monday Sep 25, 2017 #
7 AM
swimming (aquajog) 1:00:00 [0]
Had Catriona for company :). Need more sleep !!
3 PM
core 40:00 [0]