Training Log Archive: bethhIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 27, 2017 #
7 AM
x-training 1:00:00 [4]
ahr:152 max:164
x-training 20:00 [4]
ahr:166 max:182
Stair master
Early pre breakfast sesh before visiting family
Early pre breakfast sesh before visiting family
Saturday Aug 26, 2017 #
8 AM
swimming (Aquajogging ) 1:00:00 [3]
ahr:139 max:157
Got some very funny looks off club swimmers and some praise from the old people
3 PM
core 30:00 [0]
Garden circuit in the sun followed by stretching
Finally feel alright enough to be able to run :)
Finally feel alright enough to be able to run :)
Friday Aug 25, 2017 #
7 AM
x-training 1:00:00 [3]
ahr:149 max:167
Pre breakfast before travelling home. Warmed into it and was working hard by then end
Thursday Aug 24, 2017 #
5 PM
core 40:00 [0]
(rest day)
Had a massage this morning which was very very painful and felt like I'd been hit by a car after lol, but hopefully will sort my left side out in a few days. Went for a walk up Holyhead Mountain
Wednesday Aug 23, 2017 #
9 AM
cycling 40:00 [2]
15km to/from the gym
x-training 1:00:00 [3]
ahr:136 max:149
11 AM
core 30:00 [0]
pilates
Tuesday Aug 22, 2017 #
9 AM
cycling 2:00:00 [3]
ahr:115 max:160
42km, 375m
Borrowed my uncles mountain bike and cycled from the house to Newborough Forest. HR low but legs working hard! Thoroughly enjoyed being on a bike again on very nice quiet roads.
Not running until I feel back together again, feel a bit broken!
Borrowed my uncles mountain bike and cycled from the house to Newborough Forest. HR low but legs working hard! Thoroughly enjoyed being on a bike again on very nice quiet roads.
Not running until I feel back together again, feel a bit broken!
Monday Aug 21, 2017 #
9 AM
cycling 50:00 [4]
ahr:147 max:166
10 AM
x-training 10:00 [2]
ahr:120
11 AM
core 50:00 [0]