Training Log Archive: bethhIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
10 AM
running 10:00 [2] 1.0 km (10:00 / km)
11 AM
orienteering 1:00:00 [2] 7.2 km (8:20 / km)
WCOC middle across the road from yesterday.
Horrible and bushy and slow, with no contours, and controls on bushes in the middle of bushes so all compass work- which I didn't have. Therefore this was so difficult, and I didn't find them all (although was within 10m) :')
Feel better today :)
Horrible and bushy and slow, with no contours, and controls on bushes in the middle of bushes so all compass work- which I didn't have. Therefore this was so difficult, and I didn't find them all (although was within 10m) :')
Feel better today :)
Saturday Jul 29, 2017 #
12 PM
orienteering 1:01:57 [3] 9.94 km (6:14 / km) +200m 5:40 / km
Western Cape Orienteering Championships, !Khwa Ttu
Open and fast area with boulders, was nice. Still not feeling fantastic, running felt very labored and it was hot, so a little plod round. Mistakes at 4 and 17 due to compass and 9 I got distracted by another control. Also saw a tortoise and some buck!
I love orienteering <3
Open and fast area with boulders, was nice. Still not feeling fantastic, running felt very labored and it was hot, so a little plod round. Mistakes at 4 and 17 due to compass and 9 I got distracted by another control. Also saw a tortoise and some buck!
I love orienteering <3
running 10:00 [1] 1.2 km (8:20 / km)
Token warmup. Didn't warm down as I felt like I was going to faint (had that a lot yest too). Also helped collect controls (walked all)
Friday Jul 28, 2017 #
Note
(rest day)
Did 40mins yoga stretch and 30 mins rolling in the sun. Head hurts if I do anything standing up
Thursday Jul 27, 2017 #
7 AM
core 30:00 [0]
2 PM
running 50:00 [2] 10.0 km (5:00 / km)
Easy around Pinelands. Really not inspiring to run around here, also feeling worse today (sore head and sniffly). Will rest tomorrow...........
Wednesday Jul 26, 2017 #
8 AM
x-training 50:00 [3]
Bit full from brekkie + feeling ill/run down..
Interrupted by a guy who recognised me from the weekend :P
Interrupted by a guy who recognised me from the weekend :P
9 AM
cycling 15:00 [2]
4 PM
core 30:00 [0]
Pilates before a good hour rolling whilst watching love island
Tuesday Jul 25, 2017 #
core 5:00 [0]
4 PM
x-training 45:00 [2]
Tireddd. These next 3 weeks are not going to be fun training wise in the weekdays
cycling 10:00 [2]
Monday Jul 24, 2017 #
10 AM
x-training 45:00 [2]
Youtube Offline is my new x-training companion, missing the crip club!!
Legs not feeling too bad, few quad DOMS and tired
Legs not feeling too bad, few quad DOMS and tired
11 AM
cycling 15:00 [2]
core 15:00 [0]