Training Log Archive: bethhIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 23, 2017 #
8 AM
cycling 3:25:00 [2]
ahr:129 max:171
Absolutely GORG loop with Mark. So much Scotland appreciation and super happy to be out on my road bike after a vvvv long time :D
Saturday Apr 22, 2017 #
7 AM
core 30:00 [0]
8 AM
running 15:00 [3] 3.0 km (5:00 / km)
Absolutely LUVIN life. No issues :)))
2x 7.5mins again. I'm wondering what's the point of splitting 15mins in half- what's the benefit of doing this as compared to just doing 15 straight??
2x 7.5mins again. I'm wondering what's the point of splitting 15mins in half- what's the benefit of doing this as compared to just doing 15 straight??
11 AM
swimming (Aquajogging) 1:30:00 [2]
ahr:132 max:172
Fairly easily persuaded into doing this long and some of a session (6 x 3 mins) with the prospect of some good food after, crip club <3. Deffo died a little lol
Friday Apr 21, 2017 #
7 AM
core 40:00 [0]
12 PM
cycling 45:00 [4]
ahr:159 max:178
Spin class- endorphin and sweat fest with Felly
cycling 25:00 [2]
ahr:135 max:142
15 before 10 after
C • Good 3
Thursday Apr 20, 2017 #
1 PM
running 15:00 [3]
Meadows straight after train. Feeling like a slug but no pain :) (7.5x2). Super duper happy :)
4 PM
core 30:00 [0]
5 PM
swimming (Aquajogging ) 1:10:00 [3]
ahr:148 max:160
Back with my crip crew <333. Possibly too much giggling/gossiping
Wednesday Apr 19, 2017 #
Note
Back up to Edi tomorrow for 1 month of revision/exams, and then I fly straight to SA for 2.5months. I would love to go to SA able to run a decent amount and build on it further there (still with lots of x training/being sensible), with the hope of coming back fit/healthy and ready to train for next year (and to compete in the British Sprints/Middle in October!). Therefore the next month I am really motivated to work on my training (running/recovery!!!), health (need to sort diet) and mind in order to be the best I can be :)
8 AM
x-training 1:00:00 [3]
ahr:142
On the running one
9 AM
x-training (stairmaster) 20:00 [3]
ahr:158
3 PM
core 30:00 [0]
Tuesday Apr 18, 2017 #
8 AM
core 30:00 [0]
Feel like I havent done core in ages!
2 PM
running 14:00 [2] 2.8 km (5:00 / km)
To/from the gym (2*7). Really nervous on the first few steps but actually didnt feel too bad.
3 PM
x-training 1:00:00 [3]
ahr:163 max:171
In PureGym, two different types of x trainer so half hour on each. One was really good, felt really like a running stride and the other felt like the motion of x country skiing. Didnt feel like I was working as hard as HR says
x-training (stairmaster) 20:00 [3]
ahr:159 max:171
Monday Apr 17, 2017 #
7 AM
cycling 1:20:00 [3]
Out early for a loop to/from Premiere Inn ~30k, felt like an uphill slog the whole time
At least this has made me excited to get back on my road bike when I'm back in Edi :). Foot feeling alright today so will try running tomorrow
At least this has made me excited to get back on my road bike when I'm back in Edi :). Foot feeling alright today so will try running tomorrow