Training Log Archive: bethhIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Apr 9, 2017 #
running 10:00 [2]
2x5 mins to and from the gym!
9 AM
cycling 40:00 [4]
ahr:155 max:181
Wallingford gym have a Watt bike!! Did a wee session but can't remember what
10 AM
x-training 40:00 [2]
ahr:140
2 PM
Note
12mile canoe
Saturday Apr 8, 2017 #
2 PM
x-training 1:00:00 [3]
ahr:139 max:155
Was meant to be going cycling, but I'm visiting fam in oxford and the bike I was going to borrow was too big :( so had so much fun in possibly the worst gym/on the worst x trainer ever on a heatwave weekend #lovemylife
core 6:00 [0]
Token plank
3 PM
cycling 20:00 [3]
ahr:134 max:143
Friday Apr 7, 2017 #
10 AM
core 40:00 [0]
4 PM
x-training 40:00 [3]
ahr:161 max:170
DW gym. X-trainers had no TV whaaat. Worked hard
5 PM
x-training 20:00 [4]
ahr:169 max:182
stairmaster. fun death
x-training (AMT) 10:00 [2]
ahr:138
Recov
Thursday Apr 6, 2017 #
Note
Going home for 2 weeks, cross-training will be a bit more sporadic/difficult. Probs good to have a bit of chilled training :)
7 AM
x-training 1:00:00 [3]
ahr:146 max:158
Woke up feeling super sore and super tired, and not in the best mood lol
8 AM
x-training (AMT) 20:00 [2]
ahr:129
running 10:00 [2]
10x1 min :)
Wednesday Apr 5, 2017 #
7 AM
cycling 20:00 [2]
Note
Yoga session. Was a bit too slow at the start re. breathing, but enjoyed the stretchy stuff.
1 PM
swimming (Aquajog) 1:00:00 [3]
ahr:155 max:183
With the crew, but me n Dan did 20x 90s (30s). Was alright till the 15th, then just tried to hang on, was tough.
Such a satisfying HR graph, had to share. Crazy how HR can do from 180 to 140 in like 20s
Such a satisfying HR graph, had to share. Crazy how HR can do from 180 to 140 in like 20s
4 PM
core 20:00 [0]
Tuesday Apr 4, 2017 #
7 AM
core 40:00 [0]
running 8:00 [3]
Sunny morning meadow miles!!!!! 8x1 (30s) (have just made up my own running plan to hopefully be sensible)
5 PM
x-training 1:00:00 [3]
ahr:158
Monday Apr 3, 2017 #
7 AM
core 40:00 [0]
1 PM
swimming (Aquajog ) 1:00:00 [2]
ahr:131 max:145
W/ Dan. Tired so easy day today and saving my run till tomorrow :)