Training Log Archive: bethhIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
9 AM
x-training 55:00 [4]
ahr:167 max:187
Virtual spin
2 PM
swimming (Aquajog ) 50:00 [2]
ahr:146 max:174
Procrastinating with Dan and a guest appearance from Colm!
Saturday Mar 25, 2017 #
Note
(rest day)
Friday Mar 24, 2017 #
11 AM
x-training 1:00:00 [2]
ahr:128 max:140 (sick)
Was meant to be AJ this morning but I have managed to pick up this illness that's making its way round euoc-really sore throats and feeling heady. Wanted to do something today though as I'm out all day tomorrow in Deeside on a coaching course, so will be having a full rest day tomorrow (haven't had one for a while). Also had 2 jabs and a cervical screening test today = best day ever..
Wednesday Mar 22, 2017 #
7 AM
core 35:00 [0]
1 PM
swimming (Aquajog) 1:00:00 [3]
ahr:135 max:153
Still stressed, not feeling it at all (massive headache). Felly and Klara cheered me up though:)
Tuesday Mar 21, 2017 #
7 AM
core 40:00 [0]
4 PM
x-training 1:00:00 [3]
ahr:151 max:162
Sarah.D for company for the first half.
Tired, it's been a long couple of days
Tired, it's been a long couple of days
Monday Mar 20, 2017 #
7 AM
core 40:00 [0]
1 PM
swimming (Aquajog) 1:00:00 [2]
ahr:124 max:140
Chatty with Dan and Klara for the last bit
HRM so exciting, although felt like I was actually putting in more effort than the average HR shows...
HRM so exciting, although felt like I was actually putting in more effort than the average HR shows...