Training Log Archive: bethh

Nice n easy n quick with Dan
HR was at about 130 for the first 15-minutes but then got up to its usual v high levels!!

Felt amazing n felt like I could have gone for hours

With Fay:))))))

DOMS in add/abd and hips!!
Token followed by stretching

Chatting shite with Dan

Meadows mobility with James, was great if not a bit chilly! :)

Well over a month now since boot has been off- time has flown!!! Super happy with how training is going, I dont think I need to do anymore than what I am doing at the moment, will just keep doing what I'm doing (although this Spring weather is making me rather jellll)
Foot feeling fantastic- havent had pain in it for a wee while. Still another 26 days (not counting...) till my next x-ray and deffo wont start anything impact until I get the 100% all clear, but its feeling positive yaaaay:)))

Body Balance at the Gym
Was 10/10 will go again- alllll the stretching and a bit of core work, and then 10mins of lying on the floor relaxing at the end. Good to realise all training doesn't have to be and shouldnt be hardcore; think thisll do me a world of good in the longterm:)))

15WU, 10x2.30 (30), 15 WD with Felly, Klara and Dan
Felt so much better than when we did this session a few weeks ago, and did all 10:)))))))))

Easy, had Rona for company:)

Dodge knee feeling dodge?..

Easy, died a bit in the last 10mins but happy :)