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Training Log Archive: bethh

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  running1 35:00 4.35(8:03) 7.0(5:00) 90
  core1 30:00
  x-training1 30:00
  Total2 1:35:00 4.35 7.0 90
  [1-5]1 1:05:00

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Mo

Monday Feb 17, 2020 #

core 30:00 [0]

10 AM

running 35:00 [3] 7.0 km (5:00 / km) +90m 4:42 / km

Run with G in Glasgow to the gym. Dragging along behind her.. legs are now sore as well as tired still omg ....

x-training 30:00 [3]

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