Training Log Archive: bethhIn the 1 days ending Feb 15, 2019:
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Friday Feb 15, 2019 #
6 AM
x-training 1:05:00 [3]
6 PM
Gym 45:00 [0]
Really enjoyed this, first time in a while. No heavy stuff or jumping obv because knee, but the warm up, lots of bosu balance work, glute activation, kb squats, oh press and core (can’t do my fav roll outs as the pressure on knee:(). This will happen now twice a week from now on.