Training Log Archive: bethhIn the 1 days ending Jun 14, 2018:
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Thursday Jun 14, 2018 #
x-training (AMT) 10:00 [2]
7 AM
running 57:00 [3] 9.0 km (6:20 / km) +480m 5:00 / km
Crags, Purkos, MFD from road, Purkos and back to gym.
Lots of runners out this morning, made battling the crazy wind easier :).
Knee dodge and l.calf feeling tight
Lots of runners out this morning, made battling the crazy wind easier :).
Knee dodge and l.calf feeling tight
8 AM
Gym 1:00:00 [0]
This felt tough this morning!