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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bethh

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  x-training1 1:05:00
  core1 30:00
  Total2 1:35:00
  [1-5]1 1:05:00

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1:35
0:00
» now
Sa

Saturday Aug 19, 2017 #

7 AM

core 30:00 [0]

10 AM

x-training 1:05:00 [3]
ahr:141 max:156

Found a fab gym/pool in Amlwch, £14 for the whole week

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