Training Log Archive: bethh

In the 1 days ending Jun 22, 2017:

activity

time

miles

cycling

1:00:00

core

20:00

Total

1:20:00

[1-5]

1:00:00

1:20

0:00

4 PM

core 20:00 [0]

Post nap pre gym

6 PM

cycling 1:00:00 [4]
ahr:169 max:184

Spin class with 2 others in attendance at Old Mutual Gym, Pinelands. Literally feel so unfit rn, but was fun