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Training Log Archive: bethh

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  x-training1 1:00:00
  core1 30:00
  cycling1 15:00
  running1 15:00 1.86(8:03) 3.0(5:00)
  Total4 2:00:00 1.86 3.0
  [1-5]3 1:30:00

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Mo

Monday Apr 24, 2017 #

7 AM

core 30:00 [0]

8 AM

running 15:00 [2] 3.0 km (5:00 / km)

Woooooo :-) continuous supposivley but bumped into Sasha :) YAY
4 PM

x-training 1:00:00 [3]
ahr:131 max:151

Post 6h library so enjoyed v much
5 PM

cycling 15:00 [2]
ahr:135

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