Training Log Archive: bethhIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
7 AM
core 30:00 [0]
8 AM
running 15:00 [3] 3.0 km (5:00 / km)
Absolutely LUVIN life. No issues :)))
2x 7.5mins again. I'm wondering what's the point of splitting 15mins in half- what's the benefit of doing this as compared to just doing 15 straight??
2x 7.5mins again. I'm wondering what's the point of splitting 15mins in half- what's the benefit of doing this as compared to just doing 15 straight??
11 AM
swimming (Aquajogging) 1:30:00 [2]
ahr:132 max:172
Fairly easily persuaded into doing this long and some of a session (6 x 3 mins) with the prospect of some good food after, crip club <3. Deffo died a little lol