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Training Log Archive: Stout

In the 7 days ending Jun 1, 2014:

activity

time

miles

runnng

3:43:14

33.0

(6:46)

53.11

(4:12)

Orienteering

1:01:19

1.55

2.5

agility

20:00

Stretching

12:00

Abs

10:40

Core

8:08

Total

5:35:21

34.55

55.61

1:05

0:00

» now

Sunday Jun 1, 2014 #

Orienteering 27:00 [3]
shoes: ice bugs 9/15/13

Putting out controls

Orienteering 19:19 [3] 2.5 km (7:44 / km)
shoes: ice bugs 9/15/13

Progressive course

Orienteering 15:00 [3]
shoes: ice bugs 9/15/13

Picking up controls

PROGRESSIVE (Training) - Splits

Saturday May 31, 2014 #

runnng 52:37 [3] 8.0 mi (6:35 / mi)
shoes: Mizuno 4-20-14

same route that's a long 7 short 8

Stretching 4:00 [3]

Abs 2:40 [5]

Friday May 30, 2014 #

runnng 13:14 [3] 1.8 mi (7:21 / mi)
shoes: Mizuno 4-20-14

short warm up

agility 20:00 [5]
shoes: Mizuno 4-20-14

runnng 17:36 [3] 2.2 mi (8:00 / mi)
shoes: Mizuno 4-20-14

longer cool down to make up for the short warm up

Core 8:08 [5]
shoes: Mizuno 4-20-14

Thursday May 29, 2014 #

runnng 53:11 [3] 8.0 mi (6:39 / mi)
shoes: Mizuno 4-20-14

fast 8 mile loop again but I tried to feel relaxed

Stretching 4:00 [3]
shoes: Mizuno 4-20-14

Abs 8:00 [5]
shoes: Mizuno 4-20-14

Wednesday May 28, 2014 #

Note

rest day because I felt woozy and battered last night and this morning after my shots

Tuesday May 27, 2014 #

runnng 33:16 [3] 5.0 mi (6:39 / mi)
shoes: Mizuno 4-20-14

Life is not fair, but it is not your job to make it unfair

Monday May 26, 2014 #

runnng 53:20 [3] 8.0 mi (6:40 / mi)
shoes: Mizuno 4-20-14

the 8 mile thing at juhan. I felt slower and more relaxed today. I just keep thinking its shorter then 8 miles but I have no way to check

C • Check distance 1

Stretching 4:00 [3]
shoes: Mizuno 4-20-14

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