Training Log Archive: StoutIn the 7 days ending Apr 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 13, 2013 #
runnng 1:15:00 [4] 10.0 mi (7:30 / mi)
shoes: asic
Friday Apr 12, 2013 #
runnng 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: asic
Thursday Apr 11, 2013 #
runnng 37:30 [3] 5.0 mi (7:30 / mi)
shoes: asic
Gym 25:00 [3]
mostly upper body and some legs
Wednesday Apr 10, 2013 #
runnng 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: asic
easy 37:30 trail run then 3 miles on a map
Tuesday Apr 9, 2013 #
runnng 55:02 [5] 8.0 mi (6:53 / mi)
shoes: asic
5 mile tempo on trails with the same route yesterday that took 37:30 today took 32:02. The ran 3 miles with a map in hand
Abs 8:00 [5]
shoes: asic
Monday Apr 8, 2013 #
runnng 47:20 [3] 6.0 mi (7:53 / mi)
shoes: asic
Ran for about 37 just on trail and then 10 with a map in my hand