Training Log Archive: Stout

In the 1 days ending Apr 5, 2014:

activity

time

miles

Orienteering

1:06:47

4.29

(15:35)

6.9

(9:41)

runnng

18:00

2.3

(7:50)

3.7

(4:52)

Total

1:24:47

6.59

(12:52)

10.6

(8:00)

1:24

0:00

runnng 10:00 [3] 1.3 mi (7:42 / mi)
shoes: ice bugs 9/15/13

Orienteering 1:06:47 [4] 6.9 km (9:41 / km)
shoes: ice bugs 9/15/13

messed up bad on the long leg

runnng 8:00 [3] 1.0 mi (8:00 / mi)
shoes: ice bugs 9/15/13

cool down