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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stout

In the 1 days ending Apr 4, 2014:

activity # timemileskm+m
  Orienteering1 45:51 2.86(16:02) 4.6(9:58)
  runnng1 11:30 1.55(7:25) 2.49(4:37)
  Total1 57:21 4.41(13:01) 7.09(8:05)

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Fr

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 

Orienteering race 45:51 [4] 4.6 km (9:58 / km)
shoes: ice bugs 9/15/13

runnng 9:30 [3] 1.3 mi (7:18 / mi)
shoes: ice bugs 9/15/13

up

runnng 2:00 [3] 0.25 mi (8:00 / mi)
shoes: ice bugs 9/15/13

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OCIN_FP2014_Bear_Creek_Friday_Middle_10 - Red - Splits

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