Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stout

In the 1 days ending Apr 1, 2014:

activity # timemileskm+m
  runnng1 31:17 4.0(7:49) 6.44(4:52)
  Stretching1 6:00
  Total1 37:17 4.0 6.44
averages - sleep:4.8

«»
0:37
0:00
» now
Tu

Tuesday Apr 1, 2014 #

6 AM

runnng 31:17 [3] 4.0 mi (7:49 / mi)
slept:4.75 shoes: Asics 12/13

nice easy morning run by myself due to most people running at a mill creek varsity meet today

Stretching 6:00 [3]
shoes: Asics 12/13

« Earlier | Later »