Training Log Archive: Stout

In the 1 days ending Mar 31, 2014:

activity

time

miles

runnng

29:26

4.0

(7:22)

6.44

(4:34)

Abs

6:00

Total

35:26

4.0

6.44

0:35

0:00

runnng 15:30 [3] 2.0 mi (7:45 / mi)
shoes: Asics 12/13

runnng 37 [5] 0.12 mi (4:56 / mi)

runnng 5:00 [3] 0.63 mi (8:00 / mi)

runnng 36 [5] 0.12 mi (4:48 / mi)

runnng 35 [5] 0.12 mi (4:40 / mi)

runnng 33 [5] 0.12 mi (4:24 / mi)

runnng 6:00 [3] 0.75 mi (8:00 / mi)

Abs 6:00 [5]
shoes: Asics 12/13