Training Log Archive: possumIn the 7 days ending Aug 22, 2020:
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9Round 32:00 [4]
ahr:105 max:137 shoes: INOV-8 Alltrain 215
Orienteering 1:53:16 [3] * 6.63 km (17:05 / km) +69m 16:14 / km
ahr:109 max:129 spiked:60/60c slept:7.0 shoes: INOV-8 TrailRoc 270
Dog Walking 18:20 [3] 1.62 km (11:19 / km) +3m 11:13 / km
ahr:109 max:145
Slogging 49:19 [4] 5.01 km (9:51 / km) +23m 9:38 / km
ahr:113 max:164 shoes: GORUN5
Workout 1:00:00 [3]
ahr:99 max:120 shoes: INOV-8 Alltrain 215
Note
Slogging 1:01:05 [4] 6.12 km (9:59 / km) +51m 9:35 / km
ahr:111 max:154 slept:7.0