Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Apr 25, 2020:

activity	#	time	miles		km		+m
Dog Walking	6	2:51:58	9.03	(19:03)	14.53	(11:50)	67
Orienteering	1	1:17:33	3.89	(19:56)	6.26	(12:23)	123	19 /	19c	100%
9Round	1	35:42
Total	8	4:45:13	12.92		20.79		190	19 /	19c	100%

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Saturday Apr 25, 2020 #

9 AM

Dog Walking 31:36 [1] 2.74 km (11:32 / km) +15m 11:14 / km
ahr:74 max:103 shoes: INOV-8 Roclite 270

Max Porter, over the bridge to the junction, and back. Not very aerobic, but I did stay under 12 min/km.

Friday Apr 24, 2020 #

Note

Started my pre-surgery breathing and recovery exercises.

8 AM

Dog Walking 23:55 [1] 2.0 km (11:58 / km) +8m 11:43 / km
ahr:76 max:103 shoes: INOV-8 Roclite 270

Mack Porter. The park was pretty busy this morning, and we wanted to go by recycling, so we only walked the loop around, plus some "walk the doggy". Recycling was again open, and we had 4 weeks worth of plastic and paper. Now I don't have an excuse to not clean the house.

Thursday Apr 23, 2020 #

5 PM

9Round 35:42 [4]
ahr:103 max:158 shoes: INOV-8 Alltrain 215

I am feeling like a slug, so i looked up the 9Round workout for today. Since it is World Pushup Day, we were supposed to do pushups on the 30 seconds between rounds. I did 12 between each round, then added 4 at the end to make an even 100. Then I tacked on my 30 squats. I really missed having a bag to hit, so I held 5 lb dumbbells while doing my jabs, crosses, etc. I can tell I haven't done this in over a month. But I feel really good now that I have caught my breath.

Wednesday Apr 22, 2020 #

9 AM

Dog Walking 32:24 [1] 2.71 km (11:57 / km) +10m 11:44 / km
ahr:78 max:132 shoes: INOV-8 Roclite 270

Mack Porter, again around the loop and over the bridge to the Jesse James main trail. The herbicide smell was still really strong. Not sure why they are spraying so heavily in a park. The dandelions have already gone to seed.

Tuesday Apr 21, 2020 #

9 AM

Dog Walking 33:00 [1] 2.93 km (11:16 / km) +14m 11:00 / km
ahr:98 max:140 shoes: INOV-8 Roclite 270

Mack Porter to over the bridge. We got to the main trail junction and had planned to go further, but the herbicide smell was still strong, so we turned around and went back. I kept a decent pace.

Monday Apr 20, 2020 #

Note

I have been doing my 30 squats every day as a part of the April challenge. It occurred to me that I have been neglecting my core, so I added 50 situps. And not to forget that Thursday is World Pushup Day.

9 AM

Dog Walking 26:03 [1] 2.11 km (12:21 / km) +11m 12:02 / km
ahr:79 max:105 shoes: INOV-8 Roclite 270

Just the loop all around Mack Porter, plus some "walk the doggy". When we got to the decision point, to go back or over the bridge, it started raining. That made the decision pretty easy.

3 PM

Orienteering 1:17:33 [3] * 6.26 km (12:23 / km) +123m 11:17 / km
ahr:115 max:138 spiked:19/19c shoes: GORUN5

Individual orienteering on the Northwoods Trail. This was lots of fun, and lots of ups and downs. I wore my knee braces, and my legs were really tired when I was finished. But it was good practice reading the map while moving, even at my slow walking speed. Beautiful day, and great scenery.

Sunday Apr 19, 2020 #

10 AM

Dog Walking 25:00 [1] 2.04 km (12:15 / km) +9m 11:59 / km
ahr:100 max:114 shoes: INOV-8 Roclite 270

We were late getting started this morning, because we had to go to Walmart for grocery pickup. This barely qualifies for training, my knee was bothering me, Bob has a hip issue, and it was late enough (and the weather good enough) for more people (and dogs) than we usually see. But we did the entire loop around Mack Porter, plus a bit of "walk the doggy".

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