Training Log Archive: possumIn the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
10 AM
Orienteering 1:02:45 [3] ** 3.62 km (17:20 / km) +149m 14:22 / km
ahr:112 max:147 spiked:7/8c slept:4.0 shoes: INOV-8 X-Talon 212
PTOC meet at Fleming Park. I haven't been getting much sleep, and I still have the cough, so I wanted to take it easy. After most of registration, I went out on the short course, and did well. I only lost 1:40, and that was on 7. I went a bit far down the hill, and then had to climb back up. The hill climbs were difficult today. Hopefully, my lungs will be cleared up by the next meet.
Friday Mar 6, 2020 #
Note
Feeling somewhat better, but not sleeping well. I went out and updated part of my map for Easter, and cleaned up the weeds in my herb garden.
Thursday Mar 5, 2020 #
Note
(sick)
I had lots of trouble sleeping last night, although not as bad as Monday. So I am just working on getting well today. Still have a terrible cough, and this is probably not a good time to go out and about with a cough.
Note
Still a sickie.
Wednesday Mar 4, 2020 #
3 PM
Workout 1:00:00 [2]
ahr:87 max:116 shoes: INOV-8 Roclite 270
Workout with my trainer. Mostly lower body today. We used cones for the agility drills, and I got to use a new machine that targets hamstrings. I finished up by pulling and pushing the sled x3.
Feeling much better. I slept pretty well last night. Still lots of congestion to get over.
Feeling much better. I slept pretty well last night. Still lots of congestion to get over.
Tuesday Mar 3, 2020 #
Note
Today is the first day for yoga at the new location. Because I am still coughing a lot, and didn't sleep much because of coughing all night, I thought everyone would appreciate my staying home.
9 AM
9Round 32:00 [3]
ahr:106 max:128 shoes: INOV-8 Alltrain 215
Easier than usual, and I was sluggish anyway, because of not getting much sleep last night. Too much coughing. I feel ok except for the cough. Also, sleeping in my usual position, on the stomach, made my back hurt, and it doesn't hurt in any other configuration.
Monday Mar 2, 2020 #
9 AM
9Round 32:00 [5]
ahr:120 max:144 shoes: INOV-8 Alltrain 215
CHOW for Round 2. Squat, curl, and press, with dumbbells. I did 56. Today's workout kept me going the whole time.
Article in today's Kansas City Star about how Kansas City could have been called Possum Trot.
Article in today's Kansas City Star about how Kansas City could have been called Possum Trot.
3 PM
Dog Walking 1:04:58 [2] 6.18 km (10:31 / km) +50m 10:06 / km
ahr:105 max:142 shoes: INOV-8 Roclite 270
Clockwise at Watkins Mill. Congested, so I mostly walked, with a few short slogs during the last two km. Nice day.
Sunday Mar 1, 2020 #
Note
I thought about doing something today, but after meeting other family for Linda's birthday party at Olive Garden, decided to take the day off. I need to work on my map for Easter.