Training Log Archive: possumIn the 7 days ending Dec 21, 2019:
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Saturday Dec 21, 2019 #
9 AM
9Round 32:00 [4]
ahr:114 max:139 shoes: INOV-8 Alltrain 215
A really good workout today, and a fairly good crowd in the gym, so I skipped my bingo card.
2 PM
Slogging 1:02:50 [3] 6.08 km (10:20 / km) +70m 9:46 / km
ahr:103 max:147 shoes: GORUN5
Watkins Mill clockwise. I did all walking, focusing on really good posture--standing straight, shoulders back, arms relaxed, especially on up and down hills. Only one short area still was icy. Beautiful weather, and probably 500 geese on the lake. My first km was 9:31. I need to work on sustaining it over the whole circuit. I felt pretty good, except the arthritis in my big toe hurt.
Friday Dec 20, 2019 #
9 AM
9Round 35:27 [3]
ahr:99 max:125 shoes: INOV-8 Alltrain 215
Not as rigorous as usual, but a good workout. Afterwards, I did 200 mountain climbers for my bingo card.
11 AM
Dog Walking 29:52 [1] 1.95 km (15:19 / km) +5m 15:07 / km
ahr:85 max:95
I walked Elray around Mack Porter park, and picked dandelion greens for Harvey while she sniffed. Nice day.
Thursday Dec 19, 2019 #
10 AM
9Round 36:00 [4]
ahr:110 max:137 shoes: INOV-8 Alltrain 215
A good workout today. Afterward, I did 100 round kicks on each leg for my bingo card.
4 PM
Yoga 1:00:00 [2]
ahr:84 max:124
Stretch & Strengthen. Last class until Jan. 2.
Wednesday Dec 18, 2019 #
3 PM
Workout 1:00:00 [3]
ahr:94 max:126 shoes: INOV-8 TerraClaw250
Upped the poundage tonight, without pain. Also, lots of balance stuff, and I thought my balance was improved. Ended up with the sled, pulling one direction and pushing back, three times.
9Round 1:01:16 [3]
ahr:94 max:126
Tuesday Dec 17, 2019 #
9 AM
9Round 35:00 [3]
ahr:108 max:133 shoes: INOV-8 Alltrain 215
Punching just a bit harder today, and did a few pushups with my hands curled inside my boxing gloves. Almost normal, but can't put lots of weight on the heel of my hand yet. The last round was a killer--20 V-ups with flutter kicks and holding a medicine ball, 10 Pike crunches with the medicine ball, and 10 crunchy frogs with the medicine ball. After that, I did 25 V-ups, 25 bicycle crunches, and 25 ab tucks for my bingo card.
4 PM
Yoga 1:00:00 [2]
ahr:83 max:116
Stretch & Strengthen. The shred were pretty vigorous tonight.
Monday Dec 16, 2019 #
11 AM
9Round 37:00 [4]
ahr:110 max:173 shoes: INOV-8 Alltrain 215
Pretty intense today. I actually did a few pushups, but only from the knees, and hit lightly on the bag. Every day is a bit more for the wrist. After the circuit, I did 100 donkey kicks on each leg for my bingo card. I started in high plank position, and changed to low plank position when I thought I had put enough stress on the wrist.
Sunday Dec 15, 2019 #
Note
Mostly stayed in the house, except for walking Elray and feeding the rabbit. I took the Kartapaullin video class this afternoon.