Training Log Archive: possumIn the 7 days ending Dec 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 7, 2019 #
Note
Course setter at Heartland Retreat Center, so no orienteering, boo-hoo. Beautiful day.
Friday Dec 6, 2019 #
10 AM
9Round 37:00 [5]
ahr:106 max:184 shoes: INOV-8 Alltrain 215
The HR got a bit higher than I would have liked, but I had a great workout. After the regular circuit (which included Ali shuffless--probably the high HR), I did 5 suicides for my bingo card. A suicided is running from the front of the gym to station 3, running back to the front, running to station 4 and back to the front, then to station 5 and back to the front. That's one. So I got some good running practice in today, and managed to run the whole time. The furthest I have run in quite some time.
Thursday Dec 5, 2019 #
9 AM
9Round 37:00 [3]
ahr:110 max:145 shoes: INOV-8 Alltrain 215
After the circuit, I held a wall sit for 5 minutes.
4 PM
Workout 1:00:00 [3]
ahr:82 max:104 shoes: INOV-8 Roclite 270
Weekly workout with my trainer. I actually used a 20 lb weight tonight, very carefully. Also finished with a combo thing where I pulled the sled on one leg after doing a one legged dead lift. It was pretty intense, and really challenged the balance.
Wednesday Dec 4, 2019 #
2 PM
Orienteering 47:19 [2] 1.57 km (30:08 / km) +30m 27:31 / km
ahr:103 max:146 shoes: INOV-8 X-Talon 212
Putting out controls for Saturday's event at Heartland. Had lunch with Paul, Dick, Nancy, Mike, and Angie prior to putting out controls.
Tuesday Dec 3, 2019 #
8 AM
9Round 36:47 [4]
ahr:110 max:149 shoes: INOV-8 Alltrain 215
After I finished my workout today, I did 150 squats for my bingo card.
9 AM
Dog Walking 31:43 [1] 1.46 km (21:43 / km) +4m 21:26 / km
ahr:93 max:120
A leisurely walk at Mack Porter, plus picking dandelion greens.
4 PM
Yoga 1:00:00 [1]
ahr:78 max:127
Fierce & Flexible. I could tell that I hadn't done this in two weeks. And my core was a bit sore from all those situps yesterday.
Monday Dec 2, 2019 #
10 AM
9Round 32:00 [5]
ahr:111 max:187 shoes: INOV-8 Alltrain 215
Really got me going today, which was good because I needed to get warm. And when I finished my workout, I did 100 situps for my December bingo card.