Training Log Archive: possumIn the 7 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
1 PM
Orienteering race 1:07:26 [3] *** 2.8 km (24:05 / km) +89m 20:47 / km
ahr:99 max:150 spiked:11/13c shoes: INOV-8 X-Talon 212
Slow and extra careful to not fall down with my broken wrist, but I did fall down once, but had a soft landing. My major mistake was the leg from 2 to 3. I went too far to the left and was looking for the control on spurs beyond. I did see a dead possum, and realized I had gone too far. One other control was a very minor 15 feet or so to the east. The rest were really solid navigation, mostly just using the compass. So I felt good about that. Great day. Had fun.
Friday Nov 15, 2019 #
9 AM
9Round 37:16 [4]
ahr:109 max:174 shoes: INOV-8 Alltrain 215
Lots of modifications, but a really good workout. Ali shuffles and criss-cross feet got my heart rate going.
5 PM
Note
A really good turnout for the Possum Trot and about twice as many as usual for the vegetarian chili. So I spent about an hour chopping veggies, and now I'm simmering. Since the only thing left is opening cans, I am enjoying my adult beverage.
Thursday Nov 14, 2019 #
10 AM
Orienteering 1:48:30 [3] 6.65 km (16:19 / km) +118m 14:59 / km
ahr:92 max:150 shoes: INOV-8 TerraClaw250
Putting out controls at Knob Noster. I didn't bring my compass and got turned around somehow, but realized it. This was a pretty major mistake. One set of flagging had fallen off, but I kind of recognized the place, and found the flagging on the ground. Otherwise, no problems. Went to lunch in Warrensburg afterward with Nick, Dick, Nancy, and Paul.
Wednesday Nov 13, 2019 #
3 PM
Workout 1:00:00 [2]
ahr:76 max:101 shoes: GORUN5
I saw my doctor this morning, and had my wrist x-rayed. It is fractured. I have to wear a brace all the time for the next three weeks, and then go back for evaluation. Yes, even for showers, by covering it in a plastic bag.
So, we mostly did agility, balance, and legs at my workout. Only a couple of shoulder exercises, and bands, but no weights. I did finish with pulling the sled back and forth across the gym twice.
So, we mostly did agility, balance, and legs at my workout. Only a couple of shoulder exercises, and bands, but no weights. I did finish with pulling the sled back and forth across the gym twice.
Tuesday Nov 12, 2019 #
8 AM
9Round 32:00 [3]
ahr:108 max:123 shoes: INOV-8 Alltrain 215
Easier day.
4 PM
Yoga 1:00:00 [2]
ahr:80 max:109
Had to make a few modifications.
Sunday Nov 10, 2019 #
10 AM
Dog Walking 53:25 [1] 2.54 km (21:02 / km) +19m 20:16 / km
ahr:99 max:125 shoes: Skechers Walkers
Elray and I started at Mack Porter, crossed over the bridge to Jesse James, and did the east loop. She did lots of sniffing, and I gathered dandelion greens for Harvey. She was as bored with my gathering as I was with her sniffing. But Harvey liked it--he had a small mountain of leaves.