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Training Log Archive: possum

In the 7 days ending Oct 12, 2019:

activity # timemileskm+m
  Slogging1 1:01:33 3.63(16:57) 5.84(10:32) 42
  9Round1 32:00
  Dog Walking1 20:50 0.9(23:09) 1.45(14:23) 18
  Total3 1:54:23 4.53 7.29 60

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Friday Oct 11, 2019 #

10 AM

Dog Walking 20:50 [2] 1.45 km (14:23 / km) +18m 13:33 / km
ahr:98 max:121 shoes: INOV-8 TerraClaw250

Cold, and very windy. This is my windiest route. We only went to the new tennis courts and back, since I am convalescing, but it was good to get out.

Thursday Oct 10, 2019 #

Note

Still convalescing, but today I was cleared to drive. Eye is doing pretty well.

The storms last night were very close to the house, and Elray went somewhat beserk, which really impacted sleep, already impacted by having to wear an eye patch.

Wednesday Oct 9, 2019 #

Note

Another rest day--doctor's orders. Saw her this morning, and I'm a lot less blurry than yesterday, but it's still blurry and feels like something is out of place in my eye. She thought it was much better than she expected it to be after one day, and I have to up my steroid drops to four times a day to slow down the healing and inflammation.

Tuesday Oct 8, 2019 #

Note

Eye surgery today , so about a week of rest. Looking forward (!) to being able to see a map.

Monday Oct 7, 2019 #

9 AM

9Round 32:00 [4]
ahr:111 max:135 shoes: INOV-8 Alltrain 215

Last workout before eye surgery. The CHOW this week was 10 alernating punches on the speed bag, plus two reverse lunges, and I did 14.

Sunday Oct 6, 2019 #

11 AM

Slogging 1:01:33 [3] 5.84 km (10:32 / km) +42m 10:10 / km
ahr:95 max:138 shoes: GORUN5

Counter-clockwise at Watkins Mill. I only walked, because I'm so congested and my sinuses are burning, but I did manage negative splits. Good weather--cool and cloudy. I needed to get in some training before surgery next Tuesday.

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