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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Sep 7, 2019:

activity # timemileskm+m
  Orienteering3 5:34:28 16.77(19:57) 26.99(12:24) 4819 /20c45%
  Dog Walking2 1:29:42 4.18(21:27) 6.73(13:20) 63
  Total5 7:04:10 20.95(20:15) 33.72(12:35) 5449 /20c45%

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SuMoTuWeThFrSa

Saturday Sep 7, 2019 #

12 PM

Orienteering race 1:52:37 [4] *** 5.21 km (21:36 / km) +237m 17:36 / km
ahr:114 max:148 spiked:6/10c shoes: INOV-8 X-Talon 212

The long race at Big Basin. Today we had 3 hours to complete, and I took less than two. Still plenty of room for errors--2, 4, 5 and 9. With 4, I didn't go far enough NE, and spent too much time looking in the wrong place. Five was my biggest mistake--I didn't double check my direction when taking a trail (and I know I should always do this) and went west instead of east--then had to turn back. Also, I was looking for an overhead power line on this route, but never found it, and had to change routes. At 9, I saw a control leaving 8, but it wasn't mine. Then I saw another, and had to scoot down a very steep hill. It was also not mine, but I then had to climb, hands and feet, back up the steep hill, and found the right control.

Friday Sep 6, 2019 #

3 PM

Orienteering 15:05 [2] 12.0 km (1:15 / km) +18m 1:15 / km
ahr:100 max:114 shoes: INOV-8 X-Talon 212

The walk to the start of the race.

Orienteering race 2:28:50 [5] 7.36 km (20:14 / km) +192m 17:54 / km
ahr:123 max:162 spiked:3/10c shoes: INOV-8 X-Talon 212

Middle race at Big Basin. I did a DNF because I navigated poorly and ran out of time. Controls 1 & 2 were good. I messed up 3 and ended back at 2, then carefully made my way to 3. The race to 4 was very good. Then troubles began again. With 5, I ended up at the road, and still had trouble getting back to it. I then got 5, and wandered and got 6. I then noticed the time, and that I was running out of it, so I quit. Which still took a long time to get back.

Thursday Sep 5, 2019 #

4 PM

Orienteering 57:56 [3] 2.42 km (23:56 / km) +35m 22:19 / km
ahr:95 max:137 shoes: Skechers Walkers

Model event at Big Basin Redwood State Park. Tough footing underneath.

Monday Sep 2, 2019 #

9 AM

Dog Walking 52:23 [2] 3.91 km (13:24 / km) +35m 12:49 / km
ahr:100 max:125 shoes: INOV-8 TerraClaw250

I took Elray to Watkins Mill, and we did an out-and-back. She hadn't been there in a while, because I have been using the trail for my training. Anyway, she had a great time sniffing. We also stopped to visit with a woman I hadn't seen in a while, and Elray remembered her as a sucker for dog petting. We had a lot of that. I wanted a fairly longish walk because we will be stuck in the car for several days.

Sunday Sep 1, 2019 #

9 AM

Dog Walking 37:19 [2] 2.82 km (13:14 / km) +28m 12:36 / km
ahr:100 max:120 shoes: INOV-8 TerraClaw250

All of the paved trail at Jesse James, plus a few add-ons.

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