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Training Log Archive: possum

In the 7 days ending Aug 31, 2019:

activity	#	time	miles		km		+m
9Round	4	2:39:33
Yoga	2	2:00:00
Orienteering	1	1:54:19	6.3	(18:09)	10.14	(11:16)	148	16 /	18c	88%
Dog Walking	4	1:35:26	4.71	(20:17)	7.57	(12:36)	29
Workout	1	1:00:00
Slogging	1	26:42	1.91	(13:59)	3.07	(8:41)	33
Total	12	9:36:00	12.91		20.78		210	16 /	18c	88%

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Saturday Aug 31, 2019 #

8 AM

Orienteering 1:54:19 [4] ** 10.14 km (11:16 / km) +148m 10:30 / km
ahr:121 max:158 spiked:16/18c shoes: INOV-8 Roclite 270

Orienteering meet at Ft. Leavenworth. Two mistakes--lost attention going to 10 and had to backtrack. Then, on 7, I had no problem finding the church ruins, and spent a couple of minutes walking all around them and the garden looking for the control flag. Instead, it was in back of a sign on the ground next to the road. I felt good about my time--less than 2 hours-- and did a fair amount of running. Good workout.

Friday Aug 30, 2019 #

9 AM

9Round 32:00 [4]
ahr:115 max:136 shoes: INOV-8 Alltrain 215

I was the only one there for most of the workout, so, after putting on my gloves, Bailey sparred with me for all the 30-second breaks between rounds. Lots of fun. I had the high number, 76, this week for the CHOW, using the short step.

11 AM

Dog Walking 29:55 [2] 2.2 km (13:36 / km) +15m 13:09 / km
ahr:100 max:117 shoes: INOV-8 TerraClaw250

Nice cool day. From the skateboard park to the road and back.

Thursday Aug 29, 2019 #

8 AM

9Round 32:00 [4]
ahr:112 max:130 shoes: INOV-8 Alltrain 215

Pretty aerobic today, and a couple of hard rounds. Getting up and down for surrenders and stepping on a 18-inch step were hard for me. I need to talk to my trainer about what muscles need some work.

9 AM

Dog Walking 31:53 [2] 2.32 km (13:46 / km) +14m 13:21 / km
ahr:101 max:118 shoes: INOV-8 TerraClaw250

It was 60 degrees when I took Elray out for her first walk of the day, and the temperature had gone up 20 degrees by the time we got to Mack Porter. Over the bridge and the east loop and back. She kept trying to eat grass, which gave me an upper body workout pulling on the leash.

4 PM

Yoga 1:00:00 [2]
ahr:82 max:126

Stretch & Strengthen. We did double core work, then legs. The last half hour was stretching in yoga poses. It was warm.

Wednesday Aug 28, 2019 #

11 AM

Dog Walking 24:24 [1] 1.52 mi (16:03 / mi)
ahr:97 max:127 shoes: INOV-8 TerraClaw250

I did my shopping early, and when I got back, Bob was hanging sheetrock, so I took Elray out to the Riverfront trail. It was already in the 80's, so a short walk was in order.

Slogging 26:42 [3] 1.91 mi (13:59 / mi) +33m 13:16 / mi
ahr:98 max:126

5 PM

Workout 1:00:00 [3]
ahr:91 max:126 shoes: INOV-8 TerraClaw250

Weekly workout with my trainer. Lots of balance and agility.

Tuesday Aug 27, 2019 #

8 AM

9Round 32:00 [4]
ahr:109 max:146 shoes: INOV-8 Alltrain 215

Most of the aerobic part was during the first half, with lots of jumping stuff--then we slowed down a bit. My chest strap wasn't working, so I couldn't tract the 146.

9Round 31:33 [3]
ahr:109 max:146

4 PM

Yoga 1:00:00 [2]
ahr:85 max:104

Stretch & Strengthen.

Monday Aug 26, 2019 #

8 AM

9Round 32:00 [5]
ahr:120 max:143 shoes: INOV-8 Alltrain 215

After just resting, so nice, yesterday, I hit the gym this morning for a tough one. Lots of jumping. The CHOW was a step up on the step with the other knee coming up while doing a curl with a dumbbell. I did 76, albeit on the shortest (12") step, and only five pound weights.

9 AM

Dog Walking 9:14 [2] 0.61 km (15:08 / km)
ahr:100 max:107 shoes: INOV-8 TerraClaw250

I took Elray to Mack Porter, but you could already hear thunder in the distance, and she is afraid of storms. We started the loop, and got into sprinkles, and more thundering. I saw a lightning flash, and counted. It was only like a mile and a half away. So we walked much faster than she usually does, since she doesn't like thunder, and I don't much like lightning strikes while under tall trees.

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