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Training Log Archive: possum

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Dog Walking2 2:43:28 4.35(37:35) 7.0(23:21) 162
  other1 1:30:00
  Total3 4:13:28 4.35 7.0 162

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Friday Jun 28, 2019 #

Note
(injured)

Got sidelined at the Hayward dog park. Bob was getting ready to fling a ball, and an 80 lb golden lab slammed sideways into my knees. I fell forward. The right knee was hurt a bit, but the left one was really slammed. I laid there for 3 or 4minutes, then tried to get up. That was 4 hours ago, and I still can't put my weight on it. Nothing broken but badly bruised right below the kneecap.

Note
(injured)

My leg is finally getting so that I can figure out what is wrong. I think it hyperextended backwards at the knee, and pulled tendon or ligament in back of the knee. I can feel it with my fingers going from below the knee back up into the hamstring. I don't think, and certainly hope that it didn't snap off. Also glad it was the left leg, since I have about 12 hours of driving tomorrow.

Wednesday Jun 26, 2019 #

Dog Walking 2:15:28 [1] 5.0 km (27:06 / km) +42m 26:00 / km
ahr:96 max:143 shoes: INOV-8 Roclite 270

I tagged along with Curt, Matt, and Hannah as they played golf. I kept score and walked lots of hills, but also did a lot of standing around.

Tuesday Jun 25, 2019 #

10 AM

other 1:30:00 [2]

Kayaking.

Monday Jun 24, 2019 #

10 AM

Dog Walking 28:00 [2] 2.0 km (14:00 / km) +120m 10:46 / km
ahr:102 max:120 shoes: INOV-8 Roclite 270

Walked up and down the hill three times with Leigh, Curt and the dogs.

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