Training Log Archive: possumIn the 7 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
6 AM
Slogging race 3:20:10 [4] 13.1 mi (15:17 / mi) +81m 15:00 / mi
ahr:116 max:166 shoes: GORUN5
Gary Bjorkland half-marathon. I finished! More later.
Wednesday Jun 19, 2019 #
8 AM
Workout 57:44 [3]
ahr:108 max:137 shoes: INOV-8 Roclite 270
Weekly workout. Lots of new moves today, plus four trips up the ramp, two backwards, to finish out. My balance was pretty good today.
11 AM
Dog Walking 10:58 [2] 0.53 mi (20:41 / mi)
ahr:106 max:137 shoes: INOV-8 Roclite 270
A short one, because I have lots to do.
Tuesday Jun 18, 2019 #
8 AM
Dog Walking 32:27 [2] 2.3 km (14:06 / km) +21m 13:29 / km
ahr:93 max:108 shoes: INOV-8 Roclite 270
Mack Porter and over the bridge to Jesse James, with the east loop and return.
9Round 32:00 [3]
ahr:110 max:125 shoes: INOV-8 Alltrain 215
Only one at the gym for most of the workout, and enjoyed sparring with Shelby.
Monday Jun 17, 2019 #
8 AM
9Round 32:00 [4]
ahr:115 max:135 shoes: INOV-8 Alltrain 215
Almost the entire workout was in the green and yellow zones. The CHOW was on Round 1--jump rope jacks. I did 140.
After my dog walking, I downloaded my fenix, and it indicated that I maxed out my heart rate at 1145 during 9Round.
After my dog walking, I downloaded my fenix, and it indicated that I maxed out my heart rate at 1145 during 9Round.
Dog Walking 30:13 [3] 2.25 km (13:25 / km) +24m 12:44 / km
ahr:98 max:113 shoes: INOV-8 Roclite 270
We walked the main trail at Jesse James. We hadn't been there in a while, so I thought Elray would enjoy sniffing. Just took it easy.
Sunday Jun 16, 2019 #
9 AM
Slogging 52:50 [3] 3.75 mi (14:06 / mi) +33m 13:43 / mi
ahr:134 max:148