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Training Log Archive: possum

In the 7 days ending Jun 15, 2019:

activity	#	time	miles		km		+m
Slogging	1	3:03:26	11.33	(16:11)	18.23	(10:04)	118
9Round	4	2:08:00
Yoga	2	2:00:00
Dog Walking	5	1:54:38	5.07	(22:36)	8.16	(14:02)	25
other	1	1:30:00
Workout	1	1:00:00
Total	14	11:36:04	16.4		26.4		143

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Saturday Jun 15, 2019 #

8 AM

9Round 32:00 [4]
ahr:110 max:128 shoes: INOV-8 Alltrain 215

Lots of sparring with Stacy.

9 AM

Dog Walking 31:23 [2] 2.33 km (13:27 / km) +8m 13:13 / km
ahr:98 max:114 shoes: INOV-8 Roclite 270

Mack Porter park around the ball fields, and over the bridge to the junction, then back.

Friday Jun 14, 2019 #

8 AM

9Round 32:00 [4]
ahr:113 max:180 shoes: INOV-8 Alltrain 215

I charged my chest strap last night, and have more realistic readings today. An extra Friday challenge--uppercuts on the bag. Pretty easy. The rest wasn't as easy.

9 AM

Dog Walking 19:17 [2] 1.51 km (12:46 / km) +14m 12:12 / km
ahr:103 max:142 shoes: INOV-8 Roclite 270

Riverfront trail. We only went to the new tennis courts and back because it was raining.

3 PM

Yoga 1:00:00 [2]

The Friday Asana Club. Some of the moves made me sweat.

Thursday Jun 13, 2019 #

8 AM

9Round 32:00 [3]
ahr:108 max:122 shoes: INOV-8 Alltrain 215

It felt like I was working harder than this. I may need to recharge my chest strap.

I saw my chiropractor between this and dog walking. We discussed opening up the rib cage to get more air. He has been very helpful, but he has a wife who runs marathons.

I used my replacement fenix 5x today for the first time (my old one wouldn't sync any more), and it told me that my heart rate at 9Round peaked at 138.

9 AM

Dog Walking 21:58 [1] 1.32 km (16:38 / km) +3m 16:28 / km
ahr:101 max:131 shoes: INOV-8 Roclite 270

We all have doctor appointments, me, Bob, and Elray, so it was a shorty walk today at Mack Porter.

Wednesday Jun 12, 2019 #

8 AM

Workout 1:00:00 [3]
ahr:90 max:127 shoes: INOV-8 Roclite 270

Workout with Jared. Pushed the sled around, and did a lot of footwork.

Tuesday Jun 11, 2019 #

7 AM

9Round 32:00 [3]
ahr:110 max:123 shoes: INOV-8 Alltrain 215

Good overall workout. Quite a bit of jumping. I'm on an active rest day--no soreness from yesterday. Yeah!

8 AM

Dog Walking 22:00 [2] 1.4 km (15:43 / km)
shoes: INOV-8 Roclite 270

Mack Porter park. Around the woods trail and into the ball park, then down the one-way road. A busy day ahead, so we cut things a bit short.

4 PM

Yoga 1:00:00 [2]

Lots of strengthening stuff tonight. Really got the heart rate up and the sweat rolling off.

Monday Jun 10, 2019 #

8 AM

Slogging 3:03:26 [4] 18.23 km (10:04 / km) +118m 9:45 / km
ahr:114 max:156 shoes: GORUN5

Three times around and a bit more at Watkins Mill. I ran pretty well the first lap, but I was wearing double compression on my knees, and this started to bother me on the second. So I stopped at the end of the second time around, and took off one layer of knee compression for the last lap. That felt much better, and I had no knee pain. A bit of pain in my big toes. Otherwise, I felt ok, but a bit tired when I was finished.

My posture is definitely better when running. Overall, I was fairly pleased with the running part, but I think my race walking is not as good as it was, and I have to remember the posture part when walking. The only other thing to work on is the transitions. Walking to running is ok, but sometimes I brake when running to walking.

This will be my last long run before the race. Also, this is the first time I have been able to get my Garmin to sync since June 2.

Sunday Jun 9, 2019 #

8 AM

other 1:30:00 [3]

Gardening. Picking, which was not too strenuous, then chopping, very carefully, big weeds and grasses around Bob's corn. Made me sweat on a nice cool day.

11 AM

Dog Walking 20:00 [2] 1.6 km (12:30 / km)
shoes: INOV-8 Roclite 270

Just an estimate on distance at Mack Porter park. My fenix 5 won't recharge, and I'm waiting for Garmin to send a replacement. Since the GPS function uses a lot more of the battery, I'm conserving. A very gentle, but continuous walk. My right knee is slightly sore from yesterday, so I am concentrating all the time on good posture.

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