Training Log Archive: possumIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
8 AM
9Round 32:00 [4]
ahr:115 max:138 shoes: INOV-8 Alltrain 215
Got in my workout before our trip to Lawrence for the family Christmas. Busy gym with some serious work-outers. Lots of dynamic moves which, hopefully, will give me more power and make me faster.
Friday Jan 4, 2019 #
8 AM
9Round 32:00 [4]
ahr:118 max:131 shoes: INOV-8 Alltrain 215
A good workout. My pecs and upper back are still sore from the sled last Wednesday.
10 AM
Dog Walking 53:15 [1] 4.03 km (13:13 / km) +39m 12:36 / km
ahr:97 max:114 shoes: INOV-8 Roclite 270
A relaxing walk with Elray at Watkins Mill. We went over the dam, and I saw a huge hawk on a tree below the dam. We walked to the end of the swim beach, which was almost exactly 2 km, then turned around and walked back. Gazillions of geese. It was 34 degrees when we left, and 50 when we got back to the car.
Thursday Jan 3, 2019 #
8 AM
9Round 32:00 [4]
ahr:120 max:134 shoes: INOV-8 Alltrain 215
A good morning. I made a good effort.
9 AM
Dog Walking 12:05 [1] 0.86 km (14:03 / km) +4m 13:44 / km
ahr:102 max:119 shoes: INOV-8 Roclite 270
This hardly counts as a workout, but it was still really cold, and my nose, toes, and fingers were all cold as well. Both entrances to Mack Porter were closed, so I parked outside at the substation, and we walked in, and walked around the ball fields.
Wednesday Jan 2, 2019 #
9 AM
Workout 1:00:00 [2]
ahr:100 max:129 shoes: INOV-8 Alltrain 215
We started off with foot agility drills, but had a few new wrinkles. I did some with a band around the knees, then holding a bar overhead. A lot of the weights included balance. The heaviest today was twenty pound dumbbells. We ended with pulling the sled. Again, a new wrinkle. The sled was tethered with a couple of bands, and I didn't walk backwards. I just got to tension, and pulled, keeping my feet in place. Back to the usual time next week.
Monday Dec 31, 2018 #
8 AM
9Round 32:00 [4]
ahr:116 max:139 shoes: INOV-8 Alltrain 215
Last workout of the year. This week's CHOW: a squat jump followed by a double punch on the bag. I did 111. That felt good.
Sunday Dec 30, 2018 #
Note
I got a body fat calculating scale at Aldi a couple of weeks ago. It was on closeout and really cheap--under $10. I finally read the directions yesterday and got it set up. So my weight was 125.6 and my body fat was 33.7% . Boo hoo. Thirty years ago it was 19%. This is supposed to be normal for my age, but I'd rather be abnormal. Anyway, I set my target weight at 120. Last time I lost five pounds (last year?) I did a bunch of HIIT.
2 PM
Dog Walking 49:00 [2] 4.07 km (12:02 / km) +30m 11:37 / km
slept:6.0 weight:125.6lbs shoes: INOV-8 Roclite 270
We went to Watkins Mill. Brutal wind across the dam, so we went counter-clockwise and stayed mostly in the woods. I found my heavier gloves (it pays to clean) and my hands felt much better.