Training Log Archive: possumIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
9 AM
9Round 35:30 [4]
ahr:112 max:132 shoes: INOV-8 Alltrain 215
We had a busy gym and an extra round today. They played a song called "Whip It"? and everyone stopped and did plank jacks for the three minutes, except when the song said "Whip It". Every time that played, we all did plank-ups. There was a general agreement that this was not a fun tune.
Friday Dec 7, 2018 #
9 AM
9Round 32:00 [3]
shoes: INOV-8 Alltrain 215
Heat was back on today at the gym. My chest strap didn't work, so my data is somewhat sketchy.
10 AM
Dog Walking 22:11 [2] 1.45 km (15:18 / km) +16m 14:30 / km
ahr:97 max:116 shoes: INOV-8 Trail Talon 225
Riverfront trail to the new tennis courts and back. Really cold.
Thursday Dec 6, 2018 #
9 AM
9Round 32:00 [4]
ahr:112 max:138 shoes: INOV-8 Alltrain 215
The furnace had given out in the gym again, so it was cold. Bailey was running around in her jacket and hat. I bit the bullet and even managed to sweat a bit. Rounds 6 and 9 were tough. Round 9 was doing flutter kicks for three minutes, with a 4 Burpee penalty if you stopped. I stopped. The penalty felt good after all those flutter kicks. Burning quads.
10 AM
Dog Walking 14:18 [2] 1.18 km (12:07 / km)
ahr:110 max:120 shoes: Skechers Walkers
Mack Porter Park. I walked on the blacktop path, and Elray played in the snow. We stopped and I let her race around the ballfield and get really dirty. We had to stop once so I could removed a couple of really large iceballs from her front paw. When we got home, she got to wade in the tub and get her feet clean and free of ice. She had fun; I had cold hands.
Wednesday Dec 5, 2018 #
3 PM
Workout 1:00:00 [3]
ahr:100 max:123 shoes: INOV-8 Trail Talon 225
Lots of work on the shoulders to counteract the soreness. The aerobic part was at the beginning, skipping with a bar, and shuffling. Also lots of balance and the battle ropes.
Tuesday Dec 4, 2018 #
8 AM
9Round 32:00 [4]
ahr:114 max:126 shoes: INOV-8 Alltrain 215
Felt the burn on the last round. The Usher sit-ups weren't too bad, but the large number of repetitions on flutter kicks and scissor kicks made my quads burn. I had my picture taken with the championship belt--I won last week's CHOW, Amazing.
Monday Dec 3, 2018 #
8 AM
9Round 32:00 [4]
ahr:112 max:136 shoes: INOV-8 Alltrain 215
Lots of dynamic movement today. The CHOW was a situp with a 10-lb sandbell. I did 75.
6 PM
Yoga 1:20:00 [0]
Restorative. We spent the first 209 minutes practicing breathing.
Sunday Dec 2, 2018 #
11 AM
Dog Walking 30:49 [2] 2.33 km (13:14 / km) +18m 12:44 / km
ahr:101 max:117 shoes: INOV-8 Trail Talon 225
Windy and spitting snow today. We parked at Mack Porter, took the bridge over Clear Creek (running really well after the snow) and did the east loop at Jesse James. No one else around except for three guys playing disc golf. Elray had to stop and watch--she's a Frisbyterian.