Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Nov 3, 2018:

activity	#	time	miles		km		+m
Orienteering	2	2:57:46	6.28	(28:18)	10.11	(17:35)	282	7 /	7c	100%
9Round	5	2:40:00
Dog Walking	4	2:18:50	6.38	(21:47)	10.26	(13:32)	89
Yoga	1	1:15:00
Workout	1	1:00:00
Slogging	1	14:55	1.01	(14:44)	1.63	(9:09)	23
Total	14	10:26:31	13.67		22.0		394	7 /	7c	100%
[1-5]	13	9:11:31

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Saturday Nov 3, 2018 #

10 AM

Orienteering race 1:14:15 [4] ** 4.1 km (18:07 / km) +99m 16:10 / km
ahr:118 max:162 spiked:7/7c shoes: INOV-8 X-Talon 212

A fun course at Kill Creek. I did the intermediate, and came in second. Sev only beat me by two minutes, so that was better than usual for me. No problem finding the controls, and my map reading was good today. I was satisfied with my route choices until the last control to the finish. A do over would be a good idea on this one. Very tough going through the rougn open. And a did a bit of running when on pavement or hard dirt. Most of the trek was on leaf covered rocks, and this was all walking.

Friday Nov 2, 2018 #

9 AM

9Round 32:00 [4]
ahr:114 max:133 shoes: INOV-8 Alltrain 215

A dynamic day. Lots of jumping-type moves.

10 AM

Dog Walking 32:13 [2] 2.62 km (12:18 / km) +34m 11:33 / km
ahr:105 max:114 shoes: INOV-8 Trail Talon 225

Watkins Mill to the boat ramp and return.

Thursday Nov 1, 2018 #

8 AM

9Round 32:00 [4]
ahr:110 max:169 shoes: INOV-8 Alltrain 215

Lots of ab work today.

9 AM

Dog Walking 33:03 [2] 2.26 km (14:37 / km) +17m 14:06 / km
ahr:100 max:129

Mack Porter and over the bridge to Jesse James. Then a trek around the east loop. Elray was into sniff overtime mode, so I did a bit of doggy towing.

4 PM

Slogging 14:55 [4] 1.63 km (9:09 / km) +23m 8:33 / km
ahr:127 max:140 shoes: GORUN5

Mostly ran around the block, including our driveway coming and going. A few short walk breaks and most of the time I was huffing and puffing like the little engine that couldn't. A good baseline. I only got harassed by three dogs.

Wednesday Oct 31, 2018 #

8 AM

9Round 32:00 [4]
ahr:112 max:129 shoes: INOV-8 Alltrain 215

A Halloween themed event. Doing pumpkin jacks (holding the pumpkin), Dead Legs, Boo-tylicious (lots of donkey kicks) for examples.

3 PM

Workout 1:00:00 [3]
ahr:91 max:122 shoes: INOV-8 Trail Talon 225

Lots of agility work, and I thought I did much better than the last month. Also, some very heavy (for me) weights.

Tuesday Oct 30, 2018 #

8 AM

9Round 32:00 [3]
ahr:105 max:120 shoes: INOV-8 Alltrain 215

Lots of weights and jumping.

2 PM

Dog Walking 19:32 [2] 1.26 km (15:30 / km) +2m 15:23 / km
ahr:97 max:110

Mack Porter. The woodsy loop with a trek to the ballfields, and back on the one-way road. Drizzling. I think I'm going to have to leave Elray behind while I work on my running.

Monday Oct 29, 2018 #

8 AM

9Round 32:00 [4]
ahr:118 max:134 shoes: INOV-8 Alltrain 215

A tough Monday. The CHOW was holding squat position, and hooking the bag. I did 620. My heart rate stayed up pretty much from round 4 through round 8.

2 PM

Orienteering (mapping) 1:43:31 [3] 6.01 km (17:13 / km) +183m 14:57 / km
ahr:100 max:143 shoes: INOV-8 Trail Talon 225

Such a beautiful day. I took Elray with me, and we went to Weston Bend. I needed to add the new dog park to the map, and two connector trails. The park was full of people. I real surprise on a Monday. We went to the dog park area first, then after mapping, I let her race around off-leash. She did her usual racing in circles. Then we went to the tobacco barn, and took a trail south. It was extended down to the main green trail.

After returning, we went to the overlook area. We walked the Harpst Trail to the West Ridge Trail. The new connector goes down the really steep hill from the West Ridge to the Weston Bluffs trail. I had to be very careful of my knees going down, and we met lots of people and a few dogs. Then we turned around and walked back up. I had to keep slowing Elray down on the descent, and almost had to tow her a few time on the return trip. I also did some looking around for good control locations and routes. It was a fun afternoon.

6 PM

Yoga 1:15:00 [0]

Restorative.

Sunday Oct 28, 2018 #

10 AM

Dog Walking 54:02 [2] 4.12 km (13:07 / km) +36m 12:34 / km
ahr:96 max:131 shoes: INOV-8 Trail Talon 225

Counter-clockwise out and back with Elray at Watkins Mill. Beautiful day, if somewhat windy. I thought I should probably not run today, because I did quite a bit of running yesterday, and am still getting over my sick. Feel good, but still a bit of congestion. A good walk.

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