Training Log Archive: possumIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
8 AM
Note
Today Dick and I taught compass skills at the Wonders of Wildlife event at Lake of the Woods in Swope Park. We had four groups, plus lunch, which pretty much made it an all-day project. But it was fun, also. Met lots of interesting people. I'm really tired now.
7 PM
Dog Walking 16:40 [2] 1.2 km (13:53 / km) +10m 13:20 / km
ahr:104 max:139 shoes: INOV-8 Trail Talon 225
We took Elray out tonight to the old tennis courts, and even did some running.
Friday Sep 21, 2018 #
8 AM
9Round 32:00 [4]
ahr:120 max:130 shoes: INOV-8 Alltrain 215
I spent almost all of my workout in the yellow zone today. Good workout.
3 PM
Dog Walking 28:01 [2] 2.05 km (13:40 / km) +19m 13:04 / km
ahr:103 max:117 shoes: INOV-8 Trail Talon 225
I had too many errands this morning to do our usual walk, so I took Elray this afternoon (finally it's cool enough) to Riverfront Trail after recycling. Lots of kids (middle school cross-country?) running, so it was really busy. I had forgotten my pooh bag holder, so I couldn't tether her. We mostly kept up a good pace, however.
Thursday Sep 20, 2018 #
8 AM
9Round 32:00 [4]
ahr:110 max:164 shoes: INOV-8 Alltrain 215
Right after starting this workout, my heart rate went nova. Then things calmed down some. I'm not sore today, but kind of tired. Last night's workout was tougher than usual.
9 AM
Dog Walking 35:15 [2] 2.36 km (14:56 / km) +26m 14:09 / km
ahr:102 max:135
Jesse James Park. Already hot at 9 am, so we dogged (sorry) it a bit. And no water fountains at this park, either. I'm kind of worn out from the three days' exertions, and it was really hot for Elray. We're looking forward to a bit cooler weather. Elray needs to get some running exercise--she is really rammy at home.
Wednesday Sep 19, 2018 #
8 AM
9Round 32:00 [4]
ahr:112 max:129 shoes: INOV-8 Alltrain 215
We had a CHOW today--press with a weighted bar and do a shin kick. I did 54, but started about 30 seconds late because I was sparring. Pecs are still sore from all the flys on Monday.
7 PM
Workout 1:00:00 [3]
ahr:102 max:135
My workout with Jared was much later than usual. I had warmed up on the air bike for three minutes, then found out he was delayed. So I went back to the air bike and did six rounds of HIIT. We didn't do as much upper body as usual, since I was still sore from Monday. We did do pulling the sled forward and backward, and running up and down the ramp forward and backward (only backward on the ascent). We finished off on the rowing machine. After a 100 m warmup, I did 250m in 118. I started a second set, but couldn't finish up at that pace. Maybe next time.
Tuesday Sep 18, 2018 #
8 AM
9Round 32:00 [4]
ahr:110 max:126 shoes: INOV-8 Alltrain 215
9 AM
Orienteering (mapping) 2:30:00 [2]
shoes: INOV-8 Trail Talon 225
Lots of staircases today. I think I'm doing much better at the mapping, and it should look pretty good by tomorrow when I put in these corrections and do some cleaning up. Maybe one more trip to Parkville.
And it was really hot out there.
And it was really hot out there.
Monday Sep 17, 2018 #
8 AM
9Round 32:00 [3]
ahr:108 max:124 shoes: INOV-8 Alltrain 215
No CHOW today.
9 AM
Dog Walking 35:09 [2] 2.35 km (14:57 / km) +18m 14:24 / km
ahr:102 max:139 shoes: INOV-8 Alltrain 215
Parked in Mack Porter near the bridge. Elray and I walked over the bridge and up the trail to the east loop. We did the east loop and returned to the car. I'd forgot to bring the right shoes to run in, but Elray was not much for running today anyway. Lots of sniffing. I need to do a bit of running without her.
6 PM
Yoga 1:15:00 [0]
Restorative.
Sunday Sep 16, 2018 #
9 AM
Note
I spent most of the day in Shawnee Mission Park at the Park Palooza. Bob was really happy to go over with me because we had a festive breakfast at Eggstra, a first for us. Then we walked Elray around Shawnee Mission Park. Afterwards, Nick got there and we set up our table. He had a little seven control course with pin punches. Not as busy as last year--must have been the heat. I did the course, and Dean Hall dropped by with his younger son, who hadn't done much orienteering, and tried the course. Mike Stewart also dropped by later in the day, and stayed at our booth with Nick after I left. Next meet and greet is next Saturday in Swope Park.