Training Log Archive: possumIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:43:33 [4] *** 4.2 km (24:39 / km) +174m 20:25 / km
ahr:120 max:140 spiked:9/11c shoes: INOV-8 X-Talon 212
Orienteering race 1:27:00 [4] *** 4.0 km (21:45 / km) +96m 19:25 / km
ahr:126 max:150 spiked:8/10c shoes: INOV-8 X-Talon 212
Orienteering race 1:07:13 [4] *** 3.1 km (21:41 / km) +109m 18:26 / km
ahr:126 max:153 shoes: INOV-8 X-Talon 212
Orienteering 1:54:09 [4] *** 4.52 km (25:15 / km) +134m 22:00 / km
ahr:121 max:141 spiked:12/24c shoes: INOV-8 X-Talon 212
Orienteering 1:52:42 [4] *** 5.97 km (18:53 / km) +142m 16:52 / km
ahr:125 max:161 spiked:7/15c shoes: INOV-8 X-Talon 212
9Round 32:00 [4]
ahr:110 max:132 shoes: INOV-8 Alltrain 215