Training Log Archive: possumIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
9 AM
9Round 32:00 [3]
ahr:110 max:123
A very busy gym this morning.
10 AM
Dog Walking 25:26 [3] 1.74 km (14:37 / km) +21m 13:47 / km
ahr:102 max:141 shoes: GORUN5
Riverfront Trail--out and back.
Friday Mar 2, 2018 #
8 AM
9Round 32:00 [4]
ahr:110 max:126 shoes: Skechers GoFit
Round 9 was holding a plank for three minutes. That's where I started today.
Thursday Mar 1, 2018 #
8 AM
9Round 32:00 [4]
ahr:112 max:125 shoes: Skechers GoFit
Only a little sore today. Some new wrinkles--used the battle ropes, plus Burpees, to haul in a tire, hopped in and out of the tire, then pulled it back into position, and sprinted back to the front. After 9Round, Bob picked me up and we went to Liberty and both of us bought smart phones. So I now figure out how to use it, and leave my stupid phone behind.
Wednesday Feb 28, 2018 #
3 PM
Workout 1:00:00 [3]
shoes: GORUN5
Weekly workout with my trainer. Some new types of agility drills. We ended with walking up the ramp while holding 25 lb weights over my head. Four trips of this. It wiped me out.
Tuesday Feb 27, 2018 #
11 AM
9Round 32:00 [4]
ahr:112 max:128 shoes: Skechers GoFit
I have a really sore booty from yesterday. I had a great massage early this morning (thank you, Amy). My chiropractor said that my shoulder/scapula area (where I had the intense pain a couple of weeks ago) was really tight.
He wants me to come back before our trip to California. So I will. Then I went to 9Round later in the morning, and the booty is still sore. I probably didn't do anything to make it less sore today.
He wants me to come back before our trip to California. So I will. Then I went to 9Round later in the morning, and the booty is still sore. I probably didn't do anything to make it less sore today.
3 PM
Dog Walking 21:40 [2] 1.48 mi (14:38 / mi) +16m 14:10 / mi
ahr:106 max:142 shoes: GORUN5
Riverfront trail.
Monday Feb 26, 2018 #
8 AM
Workout 32:00 [4]
ahr:110 max:135 shoes: Skechers GoFit
This week's CHOW on Round 5--a surrender followed by a double hammer hit on the bag. I did 37. We also had a challenging 2nd round with a swasher tube and flexible tubing.
2 PM
Dog Walking 28:18 [2] 2.0 km (14:09 / km)
ahr:95 max:124 shoes: GORUN5
Mack Porter Park.
6 PM
Yoga 1:14:00 [0]
Restorative