Training Log Archive: possumIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
9 AM
9Round 35:30 [4]
ahr:110 max:122 shoes: Skechers GoFit
I did an extra round today. Brian was the trainer, and he decided everyone would do this song with high knees and an up-down every time they said thunder. They said thunder a lot. The last round was holding plank for 2-1/2 minutes, then holding iron cross for the last 30 seconds.
10 AM
Dog Walking 16:01 [2] 1.01 km (15:51 / km) +6m 15:24 / km
We went to Jesse James and parked at the disc golf parking. Then we took the trail over the bridge into Mack Porter, walked a bit, and returned. Very cold.
Friday Jan 5, 2018 #
8 AM
9Round 32:00 [5]
ahr:112 max:136 shoes: Skechers GoFit
Started out slow, but got really intense. Two new challenges. The first was round kicks in three minutes--I did 188. On Round 6, it was a jab, cross, Burpee, and I did 30.
9 AM
Dog Walking 17:15 [2] 13.27 mi (1:18 / mi)
Riverfront Trail to the tennis courts and back. Cold.
Thursday Jan 4, 2018 #
8 AM
9Round 32:00 [3]
ahr:105 max:116 shoes: Skechers GoFit
Easier, but it didn't seem that much easier. Then I got a massage, which I hadn't had in a while. I feel great now.
Wednesday Jan 3, 2018 #
8 AM
9Round 32:00 [4]
ahr:110 max:130 shoes: Skechers GoFit
Round 2 was weight lifting while on a stability thing. Good for balance. Not so busy this morning.
3 PM
Workout 1:00:00 [3]
Tuesday Jan 2, 2018 #
9 AM
9Round 32:00 [5]
ahr:120 max:145 shoes: Skechers GoFit
A really tough workout today. Busy gym, we all did the same thing for about five minutes to a song--high knees and Burpees. The CHOW was sit-ups, touching elbow to knees, and I got 59. At Round 2, we used bands--channeling our inner Tom Brady.
Sunday Dec 31, 2017 #
3 PM
Dog Walking 14:06 [2] 0.46 mi (30:40 / mi)
shoes: GORUN5
It was 9 degrees when we started, and 7 degrees when we finished. I was trying to figure out how to use my new Fenix, but it was too cold to take off gloves, and my brain was too frozen also. They locked both gates into Mack Porter, so we went on to Jesse James, and walked along the lake. My sunglasses froze up and I couldn't see. Let's get warmer.