Training Log Archive: possumIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
9Round 32:00 [3]
ahr:110 max:126 shoes: Skechers GoFit
Busy gym this morning. People must be starting early on their New Year's resolutions.
Friday Dec 29, 2017 #
9 AM
9Round 32:00 [4]
ahr:115 max:130 shoes: Skechers GoFit
Round 9 was a super core workout. Crunchy frogs, lots of plank stuff.
10 AM
Dog Walking 16:09 [2] 0.56 mi (28:51 / mi)
ahr:111 max:160 shoes: GORUN5
After recycling, hit the Riverfront Trail. The wind chill was very uncomfortable, so we just walked to the first bench and back.
Thursday Dec 28, 2017 #
8 AM
9Round 32:00 [4]
ahr:112 max:131
The workout felt hard today, but nothing was hurting. Challenge on the speed bag--I did 420 hits in three minutes. Mighty fine. Some new and tricky moves.
Wednesday Dec 27, 2017 #
8 AM
Workout 1:00:00 [3]
shoes: GORUN5
Weekly workout with my trainer. My left shoulder is slightly sore with some of the moves. I got to push the sled down the gym floor, then pull it back. The pulling made me very aware of my quads. I had to rest a few minutes between sets, as I got a little light-headed.
Tuesday Dec 26, 2017 #
10 AM
9Round 32:00 [4]
ahr:112 max:132 shoes: Skechers GoFit
I went in a bit late this morning, after getting the snow and ice off my car. I seemed a bit out of breath today. The CHOW, on Round9, was kneeling with a medicine ball and tapping the floor, then the bag. I only did 100 because my shoulders were sore, why, I don't know. Then I took Elray to Lions Park for a very short walk. It was cold.