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Training Log Archive: possum

In the 7 days ending Oct 7, 2017:

activity

time

miles

9Round

3:44:00

Dog Walking

2:49:01

7.86

(21:30)

12.65

(13:22)

Workout

1:00:00

Total

7:33:01

7.86

12.65

1:32

0:00

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Saturday Oct 7, 2017 #

9 AM

9Round 32:00 [5]
ahr:120 max:140 shoes: Skechers GoFit

A tough day at 9Round. I've started actually jumping during squat jumps and squat jacks, and haven't had any knee pain.

10 AM

Dog Walking 19:33 [2] 1.41 km (13:52 / km)
shoes: INOV-8 Trail Talon 225

After 9Round and recycling, we went to the Riverfront Trail, and walked to the new tennis courts and back. It was about 60 degrees, with a stout breeze and overcast. I was a little chilly, but it was probably perfect for Fluff'n'stuff. I was going to try out my new Chuckit on the Skateboard or Pickleball courts, but some boys were skateboarding when we got back, but Elray hates the noise of skateboards and scooters.

Friday Oct 6, 2017 #

8 AM

9Round 32:00 [4]
ahr:112 max:128 shoes: Skechers GoFit

Not too many Burpees, but a tough workout anyway. Weights on the first two rounds, and aerobic from Round 5 on.

Thursday Oct 5, 2017 #

8 AM

9Round 32:00 [4]
ahr:110 max:130 shoes: Skechers GoFit

Weights and such through 4, then more intense. Lots of plank stuff and leg work.

9 AM

Dog Walking 27:32 [2] 2.04 km (13:30 / km)
shoes: INOV-8 Trail Talon 225

Jesse James Park. Elray had already played Fetch, and the path was really wet, so we didn't do any running. Just a steady kind of walk.

Dog Walking 27:32 [2] 2.04 km (13:30 / km)
shoes: INOV-8 Trail Talon 225

Jesse James Park. Elray had already played Fetch, and the path was really wet, so we didn't do any running. Just a steady kind of walk.

Wednesday Oct 4, 2017 #

8 AM

9Round 32:00 [3]
ahr:106 max:122 shoes: Skechers GoFit

Good workout and a good day to not be as aerobic. I'm still a little tired from yesterday's flu shot.

5 PM

Workout 1:00:00 [3]
ahr:110 max:141 shoes: INOV-8 Trail Talon 225

Workout with my trainer. Lots of arms tonight, but I also did some little hops on and off the step which got my heart rate up. Finished up with the big ropes and pulling the sled. I also ran up the ramp three times.

Tuesday Oct 3, 2017 #

11 AM

9Round 32:00 [4]
ahr:112 max:129 shoes: Skechers GoFit

A different time of day. Went to a doctor appointment early, before breakfast and coffee. Then I had blood work and a flu shot. Also, since I had stabbing pains in the neck, it was determined that it was probably my ears, and probably due to allergies. So, I need to wait a few days, and if stabbing pain continues, get an antibiotic. Anyway, I met Bob at the Big Biscuit for breakfast and coffee, then on to 9Round. I'm feeling a little tired and dizzy. Probably a combo of not sleeping well, a flu shot, and having blood work. Still a good workout, and I got my I am Strong T-shirt.

Monday Oct 2, 2017 #

8 AM

9Round 32:00 [4]
ahr:111 max:132 shoes: Skechers GoFit

CHOW on Round 2. Shuffle left between cones, touch medicine ball to floor, then repeat to the right. I did 57, but really got out of breath.

9Round 32:00 [4]
ahr:111 max:132 shoes: Skechers GoFit

CHOW on Round 2. Shuffle left between cones, touch medicine ball to floor, then repeat to the right. I did 57, but really got out of breath.

9 AM

Dog Walking 28:01 [2] 1.93 km (14:31 / km)
shoes: INOV-8 Trail Talon 225

Elray and I went to Mack Porter Park, and looped around a couple of loops. About 74 degrees, and very breezy.

Sunday Oct 1, 2017 #

9 AM

Dog Walking 1:06:23 [2] 5.23 km (12:42 / km)
shoes: INOV-8 Trail Talon 225

Watkins Mill to the overlook and back. Nice and cool, with a good breeze. Since all the way around is 6 km, it is getting that time of year to do the circuit, but counter-clockwise, since the water is all on the west side. We did have a couple of minute stop for a little girl to do lots of petting, but we mostly kept a good pace.

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