Training Log Archive: possumIn the 7 days ending Jul 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 22, 2017 #
8 AM
9Round 35:30 [4]
ahr:113 max:130 shoes: Skechers GoFit
We had an extra round today--Austen, the trainer, played this country song called "Tip it Up", and we spent three minutes doing Russian twists, except that every time the song said "tip it up" we had to do a crunchy kick. That was a long three minutes. I had Elray in the car, in the shade, with all the windows open, and I could see her by running to the window at round 9 between all the rounds.
9 AM
Dog Walking 22:28 [2] 1.32 km (17:01 / km)
shoes: Skechers Walkers
After 9Round and recycling, we walked at the Riverfront Trail. Since I hadn't walked Elray all week because of the heat, I let her sniff as much as she wanted and we ambled along. It was already upper 80's, so we only went to the new tennis courts and back.
Friday Jul 21, 2017 #
8 AM
9Round 32:00 [5]
ahr:116 max:130 shoes: Skechers GoFit
Burpee Friday and several tough moves in addition to lots of Burpees.
Thursday Jul 20, 2017 #
8 AM
9Round 32:00 [5]
ahr:114 max:142 shoes: Skechers GoFit
An extra challenge today. On Round 5, I did 214 donkey kicks on the big bag. That got my heart rate up, as well as rounds 6 & 7.
Wednesday Jul 19, 2017 #
8 AM
Workout 1:00:00 [3]
shoes: Skechers Walkers
Jared, my trainer, was back from vacation, but had torn his left pec, so he showed me the moves with his right arm. Lots of upper body stuff.
Tuesday Jul 18, 2017 #
8 AM
9Round 32:00 [4]
ahr:113 max:137 shoes: Skechers GoFit
It felt a bit odd because I had missed three days in a row, and I seldom do that. I did this week's CHOW, which was round kicks on a vertical bag,, and got 187 in three minutes. Not shabby.
9 AM
Orienteering 1:45:00 [2]
shoes: Skechers Walkers
Mapping at the underground. Today I started from the north entrance.
Sunday Jul 16, 2017 #
9 AM
Dog Walking 46:07 [2] 3.63 km (12:42 / km)
shoes: Skechers Walkers
Elray and I went to Watkins Mill, and walked to the swimming beach and back. Out took 25 minutes, and back took 21, including two rock tables and a water stop. Pretty warm, but with good cloud cover, but not much breeze.