Training Log Archive: possumIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
8 AM
9Round 32:00 [4]
ahr:112 max:132 shoes: Skechers GoFit
The new owner had all the trainers in for a session this morning--only one I hadn't met--Pam and Brian have both been there for a long time. Anyway, it was like a cheerleader session with lots of energy.
Friday Jun 9, 2017 #
7 AM
9Round 32:00 [5]
ahr:112 max:130 shoes: Skechers GoFit
Burpee Friday, and there were lots of Burpees.
8 AM
Dog Walking 22:23 [2] 1.27 km (17:37 / km) +3m 17:25 / km
shoes: Skechers Walkers
Riverfront Park to the new tennis courts and back.
Thursday Jun 8, 2017 #
7 AM
9Round 32:00 [4]
ahr:108 max:131 shoes: Skechers GoFit
Nice and early while it was still cool. Easier than earlier in the week.
8 AM
Dog Walking 30:38 [2] 2.26 km (13:33 / km)
shoes: Skechers Walkers
Elray and I went to Jesse James Park. Really good weather early for a walk.
Wednesday Jun 7, 2017 #
9 AM
Workout 1:00:00 [3]
ahr:104 max:137 shoes: Skechers Walkers
Session with my trainer. Lots of upper body, and knee stabilization. Finished with ropes and ramp.
Tuesday Jun 6, 2017 #
8 AM
9Round 32:00 [4]
ahr:118 max:134 shoes: Skechers GoFit
Just a little easier than yesterday. Lots of side lunges. A very poor night's sleep because I got several itchy mosquito bites yesterday. Then I took a Benadryl and I'm lost in the fog.
6 PM
Yoga 1:11:00 [3]
Yoga flow.
Monday Jun 5, 2017 #
8 AM
9Round 32:00 [5]
ahr:119 max:139 shoes: Skechers GoFit
A hard workout day. About half-way through, the new owner came in and although I will miss Angela, the new owner will work out just fine. The CHOW this week was 10 punches on the bag and a Burpee. I managed 22 in the three minutes, but several other rounds were also tough.
9 AM
Dog Walking 14:46 [2] 1.06 km (13:56 / km) +12m 13:11 / km
shoes: Skechers Walkers
Took Elray to Tryst Park.
Sunday Jun 4, 2017 #
8 AM
Note
Today I went to the Rotary Park on the south side of Lake Jacomo, with Dick N., Dick L., and Angie. We did a little workshop thing on reading a compass, then an outdoor exercise using compasses, and a short session on orienteering and reading the map. This group is MHBC, but I'm not sure what that stands for. Something to do with birth injuries. Lots of kids. We stressed how this is a fun family activity. And inexpensive.