Training Log Archive: possumIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
8 AM
9Round 32:00 [5]
ahr:130 max:165 shoes: Skechers GoFit
Busy morning at the gym. Duane was the trainer; hadn't seen him in a while. He included some jogs to the mailbox and back between rounds, and a one-on-one sparring session to keep the heart rate up. Lots of fun, but tough.
9 AM
Dog Walking 30:25 [2] 2.64 km (11:31 / km) +30m 10:54 / km
ahr:116 max:128 shoes: INOV8 TrailRoc 235
Jesse James Park. We went clockwise, because they were holding a 5k run and the runners/walkers were all going clockwise. We mostly kept up a good pace, and Elray was good with people running past and our walking past some of them. Good socialization, and a nice day, but windy.
3 PM
other 1:40:00 [3]
Finished the blackberries. Yeah! All weeded and the dead stuff pruned.
Friday Apr 21, 2017 #
8 AM
Dog Walking 15:22 [2] 1.4 km (10:59 / km)
shoes: Skechers GoFit
Bob and I went to recycling, and took Elray over to play the JP game in the tennis courts. Then we walked. Not far, but fairly fast for a sniffer.
9 AM
9Round 32:00 [5]
ahr:114 max:128 shoes: Skechers GoFit
The heart rate numbers are from the gym, but my Fitbit had an average of 122 and a max of 136, which I think are more accurate. It was a hard Burpee Friday. I started out with three minutes of Burpees, and all but two of the rounds included Burpees. Round 9 was holding a plank position for 2-1/2 minutes, then rolling over and hold Iron Cross until the buzzer. We also did Burpees a few times in the 30-sec. period between rounds. I'm beat.
10 AM
other 1:10:00 [3]
Aerobic weeding in the old raspberry/new blackberry bed. No, I'm not done yet.
2 PM
other 1:15:00 [3]
Finished the raspberries and I'm working on the blackberries. The -18 degree night we had last winter killed this year's crop, so I am cutting back on really long canes, while doing a little weeding. The only good thing is that most of them are thornless.
Thursday Apr 20, 2017 #
other 1:20:00 [3]
Aerobic weeding.
8 AM
9Round 32:00 [3]
ahr:108 max:127 shoes: Skechers GoFit
Not terribly aerobic, but still challenging with weights and a medicine ball. The last round was tough, using a big exercise ball, and alternating 10 each of jackknifes and hamstring curls.
Wednesday Apr 19, 2017 #
8 AM
9Round 32:00 [4]
ahr:112 max:129 shoes: Skechers GoFit
Got to Round 8 and did 10 Burpees, then free punched on the bag for the rest of the round. This, after taking Bob out for his birthday breakfast.
3 PM
Workout 1:00:00 [3]
shoes: INOV8 TrailRoc 235
Weekly workout with Jared. I did a trip up the ramp after every agility drill, then lots of rope tricks.
Tuesday Apr 18, 2017 #
8 AM
9Round 32:00 [4]
ahr:112 max:132 shoes: Skechers GoFit
I had to do a modification at Round 2. I didn't think one-legged squats on the high step was a good idea. I did them on the shorter step, and could really feel the burn.
Monday Apr 17, 2017 #
9 AM
9Round 32:00 [5]
ahr:113 max:145 shoes: Skechers GoFit
Chow this week was an up-down and two shin kicks. I managed 30.
6 PM
Yoga 1:14:00 [0]
Restorative.