Training Log Archive: possumIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
9 AM
9Round 32:00 [4]
ahr:110 max:134 shoes: Skechers GoFit
Busy morning. A good mix of exercise.
Friday Mar 31, 2017 #
11 AM
9Round 32:00 [5]
ahr:115 max:131 shoes: Skechers GoFit
Late to 9Round again, because I had to take Bob to Shawnee Mission Hospital again for his post-op. Things are mostly ok.
A little busy at 9Round when I got there, so I started on Round 9, which was holding plank position for the whole three minute round. Which I did, and which made holding a plank later for 30 second seem really easy. Lots of lunges and Burpees today.
A little busy at 9Round when I got there, so I started on Round 9, which was holding plank position for the whole three minute round. Which I did, and which made holding a plank later for 30 second seem really easy. Lots of lunges and Burpees today.
7 PM
Bicycle 25:31 [4] 6.33 mi (4:02 / mi)
ahr:117 max:167
I was feeling cold, but I couldn't bring myself to doing HIIT again tonight, so I picked a longer workout, Quicksilver. Rolling hills. I'm not cold now.
It's been a week since I signed up for the challenge. I miss my Merlot and chocolate.
It's been a week since I signed up for the challenge. I miss my Merlot and chocolate.
Thursday Mar 30, 2017 #
11 AM
9Round 32:00 [5]
ahr:116 max:138 shoes: Skechers GoFit
We got up at 0330, so Bob could go to the hospital for eye surgery. Then we finally had breakfast about 1000, and I got to the gym at 1120. Working out at this time of day felt odd, and I was the only one there, so Michael really pushed me, and he's a Marine. I'm glad I got my workout in, however. Then, when we got home, the moving van was moving our new neighbors in across the street, and I got to walk Elray since she hadn't been out since I walked her this morning at 0400.
5 PM
Bicycle 17:55 [5] 4.42 mi (4:03 / mi)
ahr:118 max:136
Fruitdale with three 20-sec. HIIT's. Riding in general was a little easier; I'm adapting, but the HIIT wipes me out. Way ahead of the pacer.
Wednesday Mar 29, 2017 #
9 AM
9Round 32:00 [4]
ahr:107 max:127 shoes: Skechers GoFit
Lots of punching routines today, and lunges.
3 PM
Workout 1:00:00 [3]
Workout with my trainer. Tonight I did the sled, the big ropes, many trips up the ramp, and several balance sets. I got pretty sweaty. (Is sweat pretty?)
Tuesday Mar 28, 2017 #
9 AM
9Round 32:00 [3]
ahr:104 max:124
Somewhat easier than usual. I'm not sore today, either.
5 PM
Bicycle 22:28 [5] 4.01 mi (5:36 / mi)
ahr:123 max:155
Bent Spoke. Lots of hills.
Monday Mar 27, 2017 #
9 AM
9Round 32:00 [4]
ahr:109 max:135 shoes: Skechers GoFit
Didn't feel all that great, and I'm a little sore, but much better. On the bright side, I slept better last night than any time this last week. I only got 44 on the CHOW today--shuffle with a medicine ball between two markers, and tap the ball to the floor on each shuffle. It did get my heart rate up, as did one round where I worked with Michael.
3 PM
Bicycle 19:38 [5] 4.42 mi (4:27 / mi)
ahr:121 max:136
I did the Fruitdale circuit. Started out with about a 2 minute warmup. Then did three 20-second bouts of HIIT with about a minute recovery in between. I'm still trying to catch my breath. This was really intense.
6 PM
Yoga 1:14:00 [0]
Restorative.
Sunday Mar 26, 2017 #
Note
(rest day)
My midsection was still very sore, so I didn't do much. Walked Elray around three times, and did some map updates.